Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
852	Marco Scholz	53	München	GER		2,400	2:05.0
852	Abby Cavanaugh	33		USA		2,400	2:05.0
854	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,399	2:05.0
855	Tag keun Lee	44	Seoul	KOR	RowingDang	2,398	2:05.1
855	Christina Donahue	39		USA		2,398	2:05.1
855	Kristine Pankratz	58		USA		2,398	2:05.1
855	Michael Schoen	53	Tiburon, CA	USA		2,398	2:05.1
859	Robert Schneider	81		BRA		2,397	2:05.1
859	Derek Ayd	43		USA		2,397	2:05.1
861	Gábor Pálfy	38		SVK		2,396	2:05.2
862	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,395	2:05.2
862	Bruno Balasubramaniam	41		SUI		2,395	2:05.2
864	Antonio Pereira	54		POR		2,394	2:05.3
864	Giulio Rosetti	45		ITA		2,394	2:05.3
864	Jose Rodriguez	43		USA		2,394	2:05.3
867	Mike Rigby	40	Logan , UT	USA		2,393	2:05.3
868	Ann Meidenbauer	61	WI	USA		2,392	2:05.4
869	Raphael Merling	41	Berlin	GER		2,391	2:05.4
870	Troy Gamble	54		USA		2,390	2:05.5
871	JT Janssen	59	Hampton Hill	GBR		2,389	2:05.5
872	Jasmine Peters	39	Japan, AP	USA		2,388	2:05.6
872	David Sykes	78	Ft Worth, TX	USA		2,388	2:05.6
872	Frederik P.	24		GER		2,388	2:05.6
872	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6
876	희영 이	43		KOR		2,387	2:05.6
876	Jayne Creamer	62	QLD	AUS		2,387	2:05.6
878	John Phillips	71	Tumwater, WA	USA		2,386	2:05.7
879	colleen smith	41		USA		2,385	2:05.7
880	Matthew Dimick	52		USA		2,384	2:05.8
881	Rafael Dourado	27		BRA		2,382	2:05.9
882	David Forstpointner	68		AUS		2,381	2:05.9
882	Dominik Adams	46		GER		2,381	2:05.9
884	Frank Gulia	60		USA		2,380	2:06.0
884	Keith James	51		GBR		2,380	2:06.0
884	Flemming Abrahamsen	56		DEN		2,380	2:06.0
884	Noah Eull	43		USA		2,380	2:06.0
888	Al Bartlett	47		GBR		2,379	2:06.1
889	Allen Batchelor	56	Oxfordshire	GBR	British Army	2,378	2:06.1
889	Marcus Hatch	52		GBR		2,378	2:06.1
891	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,377	2:06.2
891	Alex K	31		USA		2,377	2:06.2
893	Hans Peter	36		GER		2,376	2:06.2
893	Chris Wubbels	49	West Caldwell, NJ	CAN		2,376	2:06.2
895	Matthew Hill	43		CHN		2,375	2:06.3
895	Baptiste Dupuis	45	Orléans	FRA		2,375	2:06.3
895	Eknath Vittal	41		USA		2,375	2:06.3
895	Lucy Russell	42		GBR		2,375	2:06.3
895	Nathan McChristy	42		USA		2,375	2:06.3
895	Pat Burke	58		USA		2,375	2:06.3