Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,434	2:03.2
802	Michael Newell	28		GBR		2,430	2:03.4
802	Paul Black	-		USA		2,430	2:03.4
804	Caroline Wood	42		USA		2,429	2:03.5
804	Cat Schultheis	28		USA		2,429	2:03.5
806	Ben Adams	49		GBR		2,428	2:03.5
806	Jacob Torres	22		USA	Randall County Sheriff’s Office	2,428	2:03.5
806	M Smith	41		USA	GARAGEATHLETE	2,428	2:03.5
806	Brenton Wood	37		CAN		2,428	2:03.5
810	Johnathan Kilby	38		GBR		2,427	2:03.6
811	Kirk Paff	49	Dumfries, VA	USA		2,426	2:03.6
812	Jay Connelly	58		USA		2,425	2:03.7
813	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	2,424	2:03.7
814	Lawrence McCullough	74	Victoria, BC	CAN	RowAlong	2,421	2:03.9
815	A K	38		IND		2,420	2:03.9
815	Dan Wilkinson	49		GBR		2,420	2:03.9
815	David Rigutto	56		CAN		2,420	2:03.9
818	Graeme McDonald	60	Hovborg	DEN		2,419	2:04.0
818	Jörg Danko	46		GER		2,419	2:04.0
820	Philip George	57	Bath	GBR		2,418	2:04.0
820	Norman Oerlemans	43		GER		2,418	2:04.0
822	Harold Rothert	64		USA		2,417	2:04.1
822	Gena McKinley	43		USA		2,417	2:04.1
824	Angela Britton	60		USA		2,416	2:04.1
825	Matt J	39		USA		2,415	2:04.2
825	Patrick Hawkins	65	Steelton, PA	USA		2,415	2:04.2
827	Felipe Ortiz	38		USA		2,414	2:04.2
828	Maxime Heller	32		BEL		2,413	2:04.3
828	Erik Delnoij	55	Arnhem	NED		2,413	2:04.3
830	Elizabeth Minshall	23		GBR		2,412	2:04.3
830	Matt Roseland	45	AZ	USA	USAF Veterans	2,412	2:04.3
832	Dan Howington	60		USA		2,411	2:04.4
832	Edgar Tringali	35		ITA		2,411	2:04.4
834	Scott Lewis	53	Hartwell, GA	USA		2,410	2:04.4
835	Nick Clarke	32		AUS		2,409	2:04.5
835	Matthew Boyle	43	San Diego, CA	USA		2,409	2:04.5
835	David Frankel	49		USA		2,409	2:04.5
838	Chris Bridgewater	44		GBR		2,408	2:04.5
839	Eric Nguyen	46		USA		2,407	2:04.6
840	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	2,406	2:04.6
841	Fabian Roesmann	31		GER		2,405	2:04.7
841	Hunter Albright	54		USA		2,405	2:04.7
843	Ian Clarke	55	Bury St Edmunds	GBR		2,404	2:04.7
844	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
844	David Brown	55		USA		2,402	2:04.8
844	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
847	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,401	2:04.9
847	Frank Muhsal	63		GER		2,401	2:04.9
847	fabio licenziato	49		ITA		2,401	2:04.9
847	B L	25		USA		2,401	2:04.9