Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael Newell	28		GBR		2,430	2:03.4
801	Paul Black	-		USA		2,430	2:03.4
803	Caroline Wood	42		USA		2,429	2:03.5
803	Cat Schultheis	28		USA		2,429	2:03.5
805	Ben Adams	49		GBR		2,428	2:03.5
805	Jacob Torres	22		USA	Randall County Sheriff’s Office	2,428	2:03.5
805	M Smith	41		USA	GARAGEATHLETE	2,428	2:03.5
805	Brenton Wood	37		CAN		2,428	2:03.5
809	Johnathan Kilby	38		GBR		2,427	2:03.6
810	Kirk Paff	49	Dumfries, VA	USA		2,426	2:03.6
811	Jay Connelly	58		USA		2,425	2:03.7
812	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	2,424	2:03.7
813	Lawrence McCullough	74	Victoria, BC	CAN	RowAlong	2,421	2:03.9
814	A K	38		IND		2,420	2:03.9
814	Dan Wilkinson	49		GBR		2,420	2:03.9
814	David Rigutto	56		CAN		2,420	2:03.9
817	Graeme McDonald	60	Hovborg	DEN		2,419	2:04.0
817	Jörg Danko	46		GER		2,419	2:04.0
819	Philip George	57	Bath	GBR		2,418	2:04.0
819	Norman Oerlemans	43		GER		2,418	2:04.0
821	Harold Rothert	64		USA		2,417	2:04.1
821	Gena McKinley	43		USA		2,417	2:04.1
823	Angela Britton	60		USA		2,416	2:04.1
824	Matt J	39		USA		2,415	2:04.2
824	Patrick Hawkins	65	Steelton, PA	USA		2,415	2:04.2
826	Felipe Ortiz	38		USA		2,414	2:04.2
827	Maxime Heller	32		BEL		2,413	2:04.3
827	Erik Delnoij	55	Arnhem	NED		2,413	2:04.3
829	Elizabeth Minshall	23		GBR		2,412	2:04.3
829	Matt Roseland	45	AZ	USA	USAF Veterans	2,412	2:04.3
831	Dan Howington	60		USA		2,411	2:04.4
831	Edgar Tringali	35		ITA		2,411	2:04.4
833	Scott Lewis	53	Hartwell, GA	USA		2,410	2:04.4
834	Nick Clarke	32		AUS		2,409	2:04.5
834	Matthew Boyle	43	San Diego, CA	USA		2,409	2:04.5
834	David Frankel	49		USA		2,409	2:04.5
837	Chris Bridgewater	44		GBR		2,408	2:04.5
838	Eric Nguyen	46		USA		2,407	2:04.6
839	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	2,406	2:04.6
840	Fabian Roesmann	31		GER		2,405	2:04.7
840	Hunter Albright	54		USA		2,405	2:04.7
842	Ian Clarke	55	Bury St Edmunds	GBR		2,404	2:04.7
843	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
843	David Brown	55		USA		2,402	2:04.8
843	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
846	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,401	2:04.9
846	Frank Muhsal	63		GER		2,401	2:04.9
846	fabio licenziato	49		ITA		2,401	2:04.9
846	B L	25		USA		2,401	2:04.9
846	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9