Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,515	1:59.2
650	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,515	1:59.2
650	John Menzies	60	Narragansett, RI	USA		2,515	1:59.2
654	Roy Marinelli	34		ITA		2,514	1:59.3
655	John Cole	55	Stephenville, TX	USA		2,513	1:59.3
656	Nigel Beagarie	71		GBR		2,512	1:59.4
656	António Brazão	34		POR		2,512	1:59.4
658	Sebastian Steverding	40	Dingden	GER		2,511	1:59.4
658	Josh Raper	25		USA		2,511	1:59.4
660	H Moller	30		AUS		2,510	1:59.5
660	M Paschoal	39	QC	CAN		2,510	1:59.5
662	Allan Á Argjum	39		FRO		2,509	1:59.5
662	Emma Berti	27		CAN		2,509	1:59.5
662	James Thomas	41		USA		2,509	1:59.5
665	Heinrich Hummen	59		GER		2,508	1:59.6
666	Enrico Scholz	48		GER		2,507	1:59.6
666	Joseph Byrne	43		GBR		2,507	1:59.6
666	Jim Grafmeyer	43		USA		2,507	1:59.6
666	April Larcher	42	NM	USA		2,507	1:59.6
666	Nancy Rowe	39	Denver, CO	USA		2,507	1:59.6
666	Jeff Skagen	47		USA		2,507	1:59.6
672	Troy Kiley	57		CAN		2,506	1:59.7
673	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,504	1:59.8
673	Bernie Van Houten	70		USA		2,504	1:59.8
675	Axel Rojczyk	62	Hameln	GER		2,503	1:59.8
675	Nick Schmiedeknecht	43		USA		2,503	1:59.8
675	Marcus Adams	52		GBR		2,503	1:59.8
678	Johannes Obermeier	37	Regensburg	GER		2,502	1:59.9
678	Frank Johanns	53	Waren (Müritz)	GER		2,502	1:59.9
680	J B	51		GBR		2,501	1:59.9
681	Vincent Hsu	56	Orlando, FL	USA		2,500	2:00.0
681	Elliot Waring	40		USA		2,500	2:00.0
683	Vanessa FREYCHE	38		FRA		2,498	2:00.0
684	Andrew Harris	64	Botany, NSW	AUS		2,497	2:00.1
684	Thomas Grillmair	35		AUT		2,497	2:00.1
684	Ilse Huylenbroeck	45	Beerse	BEL		2,497	2:00.1
684	Oldřich Vala	52	Třebíč	CZE		2,497	2:00.1
684	Alibek Abdurazakov	31		KAZ		2,497	2:00.1
684	Hugo de Groot	63	Sunnyvale, CA	USA		2,497	2:00.1
690	Hehe Mdr	31		FRA		2,496	2:00.1
691	Emily Bennewith	30		AUS		2,494	2:00.2
691	Don Maynard	34	Burlington, VT	USA		2,494	2:00.2
691	Brian Hupp	43		USA		2,494	2:00.2
694	Kane Orr	51		GBR		2,493	2:00.3
695	David Cooper	49		USA		2,492	2:00.3
696	Tommaso Croce	41		GBR		2,491	2:00.4
697	LORENZO ZOCCOLA	41	BIBBIENA	ITA		2,490	2:00.4
697	Robb Hardy	46	brookhaven, GA	USA		2,490	2:00.4
697	Murray McKenzie	71	Winnipeg, MB	CAN		2,490	2:00.4
700	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,489	2:00.5