Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Peter Cockx	62	Leuven	BEL		2,576	1:56.4
500	Colin Clarry	38		USA		2,576	1:56.4
500	Julien Deniel	48		FRA		2,576	1:56.4
504	Luke Jeffery	51		AUS		2,575	1:56.5
504	Joshua Poorter	31		RSA		2,575	1:56.5
504	Simon Wright	54		GBR		2,575	1:56.5
504	Dan Dornblaser	64	NC	USA		2,575	1:56.5
504	Dirk Lakowitz	49		GER		2,575	1:56.5
509	Dean Sherrin	41		GBR		2,574	1:56.5
509	Marcelo Seiji	52	Paraná	BRA		2,574	1:56.5
511	Nicolle Kelly	55		AUS		2,573	1:56.5
511	Jérôme Creusat	53		FRA		2,573	1:56.5
511	Joshua Dowdy	41		USA		2,573	1:56.5
514	Anthony Williams	52		AUS		2,572	1:56.6
514	Garry Dumas	37		USA		2,572	1:56.6
516	Dan Molony	47	Lafayette Hill, PA	USA		2,571	1:56.6
516	Matt Bahen	50		USA		2,571	1:56.6
516	Raúl Mendez	44		ESP		2,571	1:56.6
516	Marcus Bardehle-Frey	38		GER		2,571	1:56.6
520	Matt Pirini	35		NZL		2,570	1:56.7
520	Jeff Lzinga	34		CAN		2,570	1:56.7
520	Daniel Leffel	45		USA		2,570	1:56.7
520	Sergei Sukharev	46		FIN		2,570	1:56.7
524	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,569	1:56.7
524	Peter Lüffe	47		GER		2,569	1:56.7
524	Paulo Haack	44	Winnipeg , MB	CAN		2,569	1:56.7
527	Marco Vos	36		NED		2,568	1:56.8
527	Bryan Ilse	53	Minneapolis, MN	USA		2,568	1:56.8
527	Adrian Chambers	50		USA	United States Marine Corps	2,568	1:56.8
530	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	2,567	1:56.8
531	Eric Y	37		AUS		2,566	1:56.9
532	Matthias Scheeren	39		GER		2,565	1:56.9
532	Kieran Moncrieff	40		GBR		2,565	1:56.9
532	David Walter	71	Janesville	USA		2,565	1:56.9
532	P Michael Cunningham	70	Annapolis, MD	USA		2,565	1:56.9
536	Joosep Pärn	30		EST		2,564	1:57.0
536	John Ward	33		USA		2,564	1:57.0
538	Fedja Buzancic	34		USA		2,563	1:57.0
539	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,562	1:57.0
539	Adam Rodgers	52	TX	USA		2,562	1:57.0
541	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	2,561	1:57.1
541	Luca Sartowicz	44		SUI		2,561	1:57.1
541	Robert Manny	57		USA		2,561	1:57.1
544	Mattia Taeggi	38		ITA		2,560	1:57.1
544	Eric Cahall	55		USA		2,560	1:57.1
544	Sébastien LEFRANC	43		FRA		2,560	1:57.1
547	Marc BERGÈRE	53	Tarbes	FRA		2,558	1:57.2
547	Michael Rutz	46	Reno, NV	USA		2,558	1:57.2
549	Christian Penaranda	42		USA		2,557	1:57.3
550	Zvi C	73		AUS		2,556	1:57.3