Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Stuart Barford	49	Fort Lauderdale, FL	USA		2,576	1:56.4
501	Peter Cockx	62	Leuven	BEL		2,576	1:56.4
501	Colin Clarry	38		USA		2,576	1:56.4
501	Julien Deniel	48		FRA		2,576	1:56.4
505	Luke Jeffery	51		AUS		2,575	1:56.5
505	Joshua Poorter	31		RSA		2,575	1:56.5
505	Simon Wright	54		GBR		2,575	1:56.5
505	Dan Dornblaser	64	NC	USA		2,575	1:56.5
505	Dirk Lakowitz	49		GER		2,575	1:56.5
510	Dean Sherrin	41		GBR		2,574	1:56.5
510	Marcelo Seiji	52	Paraná	BRA		2,574	1:56.5
512	Nicolle Kelly	55		AUS		2,573	1:56.5
512	Jérôme Creusat	53		FRA		2,573	1:56.5
512	Joshua Dowdy	41		USA		2,573	1:56.5
515	Anthony Williams	52		AUS		2,572	1:56.6
515	Garry Dumas	37		USA		2,572	1:56.6
517	Dan Molony	47	Lafayette Hill, PA	USA		2,571	1:56.6
517	Matt Bahen	50		USA		2,571	1:56.6
517	Raúl Mendez	44		ESP		2,571	1:56.6
517	Marcus Bardehle-Frey	38		GER		2,571	1:56.6
521	Matt Pirini	35		NZL		2,570	1:56.7
521	Jeff Lzinga	34		CAN		2,570	1:56.7
521	Daniel Leffel	45		USA		2,570	1:56.7
521	Sergei Sukharev	46		FIN		2,570	1:56.7
525	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,569	1:56.7
525	Peter Lüffe	47		GER		2,569	1:56.7
525	Paulo Haack	44	Winnipeg , MB	CAN		2,569	1:56.7
528	Marco Vos	36		NED		2,568	1:56.8
528	Bryan Ilse	53	Minneapolis, MN	USA		2,568	1:56.8
528	Adrian Chambers	50		USA	United States Marine Corps	2,568	1:56.8
531	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	2,567	1:56.8
532	Eric Y	37		AUS		2,566	1:56.9
533	Matthias Scheeren	39		GER		2,565	1:56.9
533	Kieran Moncrieff	40		GBR		2,565	1:56.9
533	David Walter	71	Janesville	USA		2,565	1:56.9
533	P Michael Cunningham	70	Annapolis, MD	USA		2,565	1:56.9
537	Joosep Pärn	30		EST		2,564	1:57.0
537	John Ward	33		USA		2,564	1:57.0
539	Fedja Buzancic	34		USA		2,563	1:57.0
540	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,562	1:57.0
540	Adam Rodgers	52	TX	USA		2,562	1:57.0
542	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	2,561	1:57.1
542	Luca Sartowicz	44		SUI		2,561	1:57.1
542	Robert Manny	57		USA		2,561	1:57.1
545	Mattia Taeggi	38		ITA		2,560	1:57.1
545	Eric Cahall	55		USA		2,560	1:57.1
545	Sébastien LEFRANC	43		FRA		2,560	1:57.1
548	Marc BERGÈRE	53	Tarbes	FRA		2,558	1:57.2
548	Michael Rutz	46	Reno, NV	USA		2,558	1:57.2
550	Christian Penaranda	42		USA		2,557	1:57.3