Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 2,625 | 1:54.2 | |
| 401 | Luke Ontiveros | 63 | CA | USA | 2,625 | 1:54.2 | |
| 403 | William Harrison | 40 | GBR | 2,624 | 1:54.3 | ||
| 404 | Stéphane BERTELOOT | 51 | Hérouville Saint Clair | FRA | 2,623 | 1:54.3 | |
| 405 | Andrew Thompson | 35 | AUS | 2,622 | 1:54.4 | ||
| 406 | Michiel Nelis | 32 | BEL | 2,621 | 1:54.4 | ||
| 406 | Kelly Schuering | 32 | USA | 2,621 | 1:54.4 | ||
| 406 | Jason Switzer | 42 | TX | USA | 2,621 | 1:54.4 | |
| 409 | Bill Snyder | 46 | USA | 2,620 | 1:54.5 | ||
| 410 | Scott Williams | 53 | Portland, OR | USA | 2,619 | 1:54.5 | |
| 410 | Cameron Apt | 33 | USA | 2,619 | 1:54.5 | ||
| 412 | Charles Haltiwanger | 53 | Charlotte, NC | USA | 2,618 | 1:54.5 | |
| 412 | Joseph DiGiovanni | 52 | USA | 2,618 | 1:54.5 | ||
| 412 | David Green | 56 | Carmel, IN | USA | 2,618 | 1:54.5 | |
| 412 | Steve Leavitt | 39 | Sandy, UT | USA | 2,618 | 1:54.5 | |
| 416 | Dae Won Yun | 41 | KOR | DDANZI | 2,616 | 1:54.6 | |
| 416 | Meghan Burns | - | USA | 2,616 | 1:54.6 | ||
| 418 | Chris Leitz | 48 | USA | 2,615 | 1:54.7 | ||
| 418 | Paul Heide | 65 | CA | USA | 2,615 | 1:54.7 | |
| 418 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,615 | 1:54.7 |
| 421 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 2,613 | 1:54.8 |
| 421 | Peter Brown | 58 | Wakefield | GBR | 2,613 | 1:54.8 | |
| 421 | Bob Reed | 41 | USA | 2,613 | 1:54.8 | ||
| 424 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 2,612 | 1:54.8 | |
| 424 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,612 | 1:54.8 | |
| 426 | Soohwan Kim | 51 | Yongin | KOR | 2,611 | 1:54.8 | |
| 426 | Pourik C | 50 | USA | 2,611 | 1:54.8 | ||
| 426 | Johannes Scheer | 39 | GER | 2,611 | 1:54.8 | ||
| 429 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 2,610 | 1:54.9 | |
| 429 | Patrick Stadler | 33 | CAN | 2,610 | 1:54.9 | ||
| 429 | Aaron Johnson | 42 | USA | 2,610 | 1:54.9 | ||
| 432 | Peter Trevor | 48 | GBR | 2,609 | 1:54.9 | ||
| 433 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 2,607 | 1:55.0 | |
| 433 | Sabrina Sack | 45 | GER | 2,607 | 1:55.0 | ||
| 433 | Anatoli Fridliand | 37 | Chicago, IL | USA | 2,607 | 1:55.0 | |
| 436 | Mike M | 36 | USA | 2,606 | 1:55.1 | ||
| 436 | Alex Johnston | 51 | USA | 2,606 | 1:55.1 | ||
| 436 | Steve Welch | 60 | USA | 2,606 | 1:55.1 | ||
| 439 | Al Jepsen | 47 | NZL | 2,605 | 1:55.1 | ||
| 439 | Cortny Kovacevic | 34 | SRB | 2,605 | 1:55.1 | ||
| 439 | Tim Row | 48 | USA | 2,605 | 1:55.1 | ||
| 439 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 2,605 | 1:55.1 | |
| 443 | Matt Allyn | 48 | USA | 2,604 | 1:55.2 | ||
| 444 | JB Bigger | 46 | PA | USA | 2,603 | 1:55.2 | |
| 444 | Beth Hazen | 38 | USA | 2,603 | 1:55.2 | ||
| 444 | Jason Calcagno | 45 | USA | 2,603 | 1:55.2 | ||
| 444 | Noel Poindexter | 57 | Knoxville, TN | USA | 2,603 | 1:55.2 | |
| 448 | Ernie Ginter | 72 | Brookhaven, GA | USA | 2,602 | 1:55.2 | |
| 449 | David Mccathie | 59 | AUS | 2,601 | 1:55.3 | ||
| 449 | Guido Burkhardt | 60 | GER | 2,601 | 1:55.3 |