Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Brent Williams	49		USA		2,601	1:55.3
452	james lee brady	50		GBR		2,600	1:55.3
452	Leonardo Santos	34		BRA		2,600	1:55.3
454	Russell Robertson	45		CAN		2,599	1:55.4
455	tim barber	54		GBR		2,598	1:55.4
455	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,598	1:55.4
457	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,595	1:55.6
457	Joshua Curtis	49		USA		2,595	1:55.6
457	Neil Wilcox	52		GBR		2,595	1:55.6
457	Michael Madden	41		IRL		2,595	1:55.6
461	Chad Mochrie	54	Simi Valley, CA	USA		2,594	1:55.6
462	Nathan Hammes	36		USA		2,593	1:55.6
462	Mike Jansen	42	Chicago, IL	USA	Happy Little Hug Factory	2,593	1:55.6
464	Adam Brown	48	Bristol	GBR		2,592	1:55.7
464	Виктор Поводу	25		AIN		2,592	1:55.7
464	Scott Williams	45		USA		2,592	1:55.7
464	Rafael Ferreira	55		POR		2,592	1:55.7
468	Steven Benisek	41		BEL		2,591	1:55.7
468	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,591	1:55.7
470	Christopher Pollack	54		USA		2,589	1:55.8
471	Ben Davies	43		AUS		2,588	1:55.9
471	Ed Johnson	50	QLD	AUS		2,588	1:55.9
471	Erwin Schweiger	58		AUT		2,588	1:55.9
471	Dean Smith	35		USA		2,588	1:55.9
471	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	2,588	1:55.9
471	Clayton Maxfield	33		USA		2,588	1:55.9
471	les martindale	61		CAN		2,588	1:55.9
478	Vincent Croise	30		FRA		2,587	1:55.9
478	Willem van de Sanden	68	Nispen	NED		2,587	1:55.9
478	Philip Martin	49		GBR		2,587	1:55.9
481	Gert-Jan Coevert	48	Haarlem	NED		2,586	1:56.0
481	Travis Dawsey	36		USA		2,586	1:56.0
481	Chelsea Frazier	29		CAN		2,586	1:56.0
484	David Fortunak	52	Madison , WI	USA		2,585	1:56.0
484	Sylvain Lauzon	42		CAN		2,585	1:56.0
486	Matt Landick	34		GBR		2,584	1:56.0
487	Tyler Perley Robertson	40		CAN		2,583	1:56.1
488	Brad Fontenot	43		USA		2,582	1:56.1
488	Jennifer Valstar-van der Meer	34		NED		2,582	1:56.1
488	Steve H	63		CAN		2,582	1:56.1
491	Steve Brehm	67	Grover Beach , CA	USA		2,581	1:56.2
492	Christian Doucet	46	ON	CAN		2,580	1:56.2
492	Jerry Harrison	75	Alameda, CA	USA	US Army	2,580	1:56.2
494	David Duff	61		GBR		2,579	1:56.3
494	René Hertgers	65	Apeldoorn	NED	ARV De Grift	2,579	1:56.3
494	Daryl Readman	45		CAN		2,579	1:56.3
494	John Martin	67	Boston, MA	USA	Age Without Limits	2,579	1:56.3
494	Clint Dostal	49	Frederick , CO	USA		2,579	1:56.3
499	dl cai	48	chengdu	CHN	China Indoor Rowers	2,577	1:56.4
500	Stuart Barford	49	Fort Lauderdale, FL	USA		2,576	1:56.4