Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Christopher Ensman	38		USA		2,534	1:58.3
601	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
601	Todd Wiseman	62	Acton , CA	USA		2,534	1:58.3
604	Alex Onyeador	45	Edinburgh	GBR		2,533	1:58.4
604	Daniel Burton	40	Jacksonville, FL	USA		2,533	1:58.4
604	Jessie Ibanez	57		USA		2,533	1:58.4
604	Jed Dougherty	41		USA	U.S. Navy	2,533	1:58.4
608	Dieter Schmidt	61		GER		2,532	1:58.4
608	Raymond Hill	44	New Milford , NJ	USA		2,532	1:58.4
610	Gary Britton	59	Paso Robles , CA	USA		2,531	1:58.5
610	Sabino Lagattolla	54	Hudson, MA	USA		2,531	1:58.5
612	George Rowell	54	Manhattan , KS	USA		2,530	1:58.5
612	john mckay	53		RSA		2,530	1:58.5
612	Jonathan Shumeyko	46		USA		2,530	1:58.5
612	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,530	1:58.5
616	Michael Lucas	50		AUS		2,529	1:58.6
616	Carla Escartin	34		ESP		2,529	1:58.6
616	Devin Doughten	25		USA		2,529	1:58.6
619	David Spigarelli	48		USA		2,528	1:58.6
619	Michele Autieri	37		ITA		2,528	1:58.6
621	John Newell	54		GBR		2,527	1:58.7
621	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,527	1:58.7
623	Paul Hinson	62	Greeneville, TN	USA		2,526	1:58.7
623	Mike Grimes	62		CAN		2,526	1:58.7
625	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8
625	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,525	1:58.8
627	Thomas Fay	50	SACRAMENTO, CA	USA		2,524	1:58.8
627	Jon Shaer	52	Needham	USA		2,524	1:58.8
627	steve lindsey	49		GER		2,524	1:58.8
630	Luke Sullivan	39		AUS		2,523	1:58.9
630	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,523	1:58.9
630	Benjamin Dickerson	41		USA		2,523	1:58.9
633	Rudolf Reiter	70		GER		2,522	1:58.9
633	Christian Hernandez	37		USA		2,522	1:58.9
633	Gustave Gerhardt	43		USA		2,522	1:58.9
633	Kim Nelson	36		USA		2,522	1:58.9
637	jason peterson	57	IL	USA		2,521	1:59.0
637	bruce draper	67	st. louis, MO	USA		2,521	1:59.0
637	John McCleary	73	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,521	1:59.0
637	Berndt Spittka	45		USA		2,521	1:59.0
641	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,520	1:59.0
641	PJO Mainiac	52	ME	USA		2,520	1:59.0
643	Moses D	56		USA		2,519	1:59.0
644	Natasha F	-		GBR		2,517	1:59.1
644	Eduardo Fernandez	44		USA		2,517	1:59.1
646	Harold G Foxton	68		AUS		2,516	1:59.2
646	Simon Staats	41		USA		2,516	1:59.2
646	sem mitch	44		CAN		2,516	1:59.2
649	Dave Maniscalco	40		USA		2,515	1:59.2
649	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,515	1:59.2