Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sameer Patel	52		USA		2,488	2:00.5
702	Andrea Acquaroni	49		ITA		2,487	2:00.6
703	Jennifer Vandermaarel	37		AUS		2,486	2:00.6
703	Klaus Decker	59		GER		2,486	2:00.6
703	Ákos Süle	46		GER		2,486	2:00.6
703	Juan Massanet	22		FRA		2,486	2:00.6
707	Mark Richardson	55		USA		2,485	2:00.7
707	Jackson Livingood	26		USA		2,485	2:00.7
709	Robert Wade	52	Kansas City, KS	USA		2,484	2:00.7
709	Matt Fales	57		USA		2,484	2:00.7
711	Benjamin Klebba	44		GER		2,483	2:00.8
711	Edward Warren-Perry	57		IRL		2,483	2:00.8
713	Jeremy Flint	53		GBR		2,482	2:00.8
713	Rowing Amo(c)k	56	South Detroit, ON	CAN		2,482	2:00.8
713	Michael Rosen	39		USA		2,482	2:00.8
716	James Mainville	29		CAN		2,481	2:00.9
716	Aj H	35		USA		2,481	2:00.9
718	Bob Cook	48		CAN		2,480	2:00.9
719	Edward Needhan	64	Visalia, CA	USA		2,478	2:01.0
720	Vitalijus Istigecevas	37		LTU		2,477	2:01.1
720	Papa Tango	58	Wyandotte, MI	USA		2,477	2:01.1
722	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,476	2:01.1
723	John Baines	52	Nottingham	GBR		2,474	2:01.2
723	Mayson Dompe	25		USA	Randall County Sheriff’s Office	2,474	2:01.2
723	Paul Brown	71	Pett, East Sussex	GBR		2,474	2:01.2
726	Kevin Dolinar	29		USA		2,473	2:01.3
726	Christy Olsen	53		USA		2,473	2:01.3
726	steven wens	61		USA		2,473	2:01.3
729	Steve Bien	42		USA		2,472	2:01.3
729	Marc Schmidt	51		USA		2,472	2:01.3
731	Willem Hage	73	Almere	NED		2,471	2:01.4
731	Dale Ewald	52		USA		2,471	2:01.4
733	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,470	2:01.4
734	Adam Maškulka	29		SVK		2,469	2:01.5
734	Randy Seiple	35		USA		2,469	2:01.5
734	T Anderson	58		USA		2,469	2:01.5
734	Jesper Holm	41		DEN		2,469	2:01.5
738	Terrance Mulenburg	56	Duluth , MN	USA		2,468	2:01.5
739	Lindsay B	49	AB	CAN	Team Canada	2,467	2:01.6
739	Jed Bradley	35		USA		2,467	2:01.6
739	J.R. Tarabocchia	43	Portland, OR	USA		2,467	2:01.6
742	Ronny Jonsson	59	Sundsvall	SWE		2,465	2:01.7
742	Lincoln Loehrke	40		USA		2,465	2:01.7
742	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	2,465	2:01.7
745	Zack Monninger	44		USA		2,464	2:01.7
745	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,464	2:01.7
747	Roger Butler	48		USA		2,463	2:01.8
748	Andy Maddison	56	Billericay	GBR		2,462	2:01.8
748	Stephen Stephen	58	Gloucester	GBR		2,462	2:01.8
748	Amado Sierra	40		USA		2,462	2:01.8