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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1351 Rob Faletra 54 USA 2,105 2:22.5
1351 Stefan Preuß 57 GER 2,105 2:22.5
1353 Arwin Burkett 42 USA 2,104 2:22.5
1354 Gilbert Knecht 72 GER 2,103 2:22.6
1354 Geraldine Gonzalez 53 VEN 2,103 2:22.6
1356 Christine Budzinski 44 CAN 2,102 2:22.7
1357 Kevin Tiller 62 USA 2,101 2:22.7
1358 Evan Jones 56 AUS 2,100 2:22.8
1359 Hosung Jeon 33 KOR 2,099 2:22.9
1359 Kristina Vile Jensen 38 DEN 2,099 2:22.9
1361 J K 68 USA 2,098 2:22.9
1361 Irina Pinjaeva - USA 2,098 2:22.9
1363 Steven Smith 56 USA 2,096 2:23.1
1363 Vince Fanning 55 GBR 2,096 2:23.1
1365 Jens Habeck 44 GER 2,095 2:23.1
1365 Alessandro Pietrogiacomi 61 ITA 2,095 2:23.1
1367 sam park 46 KOR 2,094 2:23.2
1367 Derrick Caruthers 47 USA 2,094 2:23.2
1369 Aline Kraai 45 NED 2,093 2:23.3
1369 Chan Bong Jeung 40 KOR 2,093 2:23.3
1369 Ana Carolina Imlay 42 USA 2,093 2:23.3
1372 Kristin S 47 USA 2,090 2:23.5
1373 Ron Striker 51 CAN 2,089 2:23.6
1374 Peter Belin 19 USA 2,087 2:23.7
1374 Earl King 81 USA 2,087 2:23.7
1376 Olaf Euler 13 SUI 2,086 2:23.8
1377 Carolyn Bazik 65 USA 2,085 2:23.8
1378 Jason Grubbs 56 USA 2,082 2:24.0
1378 Prisca Bosma 57 NED 2,082 2:24.0
1380 Thomas Scotton 68 USA 2,081 2:24.1
1380 Donna Prochoda 63 USA 2,081 2:24.1
1382 盼 徐 31 CHN 2,080 2:24.2
1382 JP MacFadyen 59 USA 2,080 2:24.2
1382 John Kennedy 57 USA 2,080 2:24.2
1385 Andreas Lehmann 44 GER 2,079 2:24.3
1386 Hans Laskewitz 71 NED 2,076 2:24.5
1386 Andrea Chemin 36 BRA 2,076 2:24.5
1388 Marcin Szymanik 42 POL 2,073 2:24.7
1388 Holly McCormick 51 USA 2,073 2:24.7
1388 Christopher Luu - USA 2,073 2:24.7
1391 Danwei Zhang 40 CHN 2,072 2:24.7
1391 Sara Richards 44 GBR 2,072 2:24.7
1391 Peter Offermann 80 USA 2,072 2:24.7
1394 Irene Ancevski 38 USA 2,071 2:24.8
1395 Andrew Brookner 74 USA 2,070 2:24.9
1396 Gabriel Perez 40 USA 2,068 2:25.0
1396 McKenzie Elkin 35 USA 2,068 2:25.0
1398 Jonathan Taylor 54 USA 2,066 2:25.2
1399 F Z 31 GER 2,064 2:25.3
1400 Jenny McKeown 72 GBR 2,063 2:25.4