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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1351 Tanya Pinkerton 56 USA 2,107 2:22.3
1352 Rob Faletra 54 USA 2,105 2:22.5
1352 Stefan Preuß 57 GER 2,105 2:22.5
1354 Arwin Burkett 42 USA 2,104 2:22.5
1355 Gilbert Knecht 72 GER 2,103 2:22.6
1355 Geraldine Gonzalez 53 VEN 2,103 2:22.6
1357 Christine Budzinski 44 CAN 2,102 2:22.7
1358 Kevin Tiller 62 USA 2,101 2:22.7
1359 Evan Jones 56 AUS 2,100 2:22.8
1360 Hosung Jeon 33 KOR 2,099 2:22.9
1360 Kristina Vile Jensen 38 DEN 2,099 2:22.9
1362 J K 68 USA 2,098 2:22.9
1362 Irina Pinjaeva - USA 2,098 2:22.9
1364 Steven Smith 56 USA 2,096 2:23.1
1364 Vince Fanning 55 GBR 2,096 2:23.1
1366 Jens Habeck 44 GER 2,095 2:23.1
1366 Alessandro Pietrogiacomi 61 ITA 2,095 2:23.1
1368 sam park 46 KOR 2,094 2:23.2
1368 Derrick Caruthers 47 USA 2,094 2:23.2
1370 Aline Kraai 45 NED 2,093 2:23.3
1370 Chan Bong Jeung 40 KOR 2,093 2:23.3
1370 Ana Carolina Imlay 42 USA 2,093 2:23.3
1373 Kristin S 47 USA 2,090 2:23.5
1374 Ron Striker 51 CAN 2,089 2:23.6
1375 Peter Belin 19 USA 2,087 2:23.7
1375 Earl King 81 USA 2,087 2:23.7
1377 Olaf Euler 13 SUI 2,086 2:23.8
1378 Carolyn Bazik 65 USA 2,085 2:23.8
1379 Jason Grubbs 56 USA 2,082 2:24.0
1379 Prisca Bosma 57 NED 2,082 2:24.0
1381 Thomas Scotton 68 USA 2,081 2:24.1
1381 Donna Prochoda 63 USA 2,081 2:24.1
1383 盼 徐 31 CHN 2,080 2:24.2
1383 JP MacFadyen 59 USA 2,080 2:24.2
1383 John Kennedy 57 USA 2,080 2:24.2
1386 Andreas Lehmann 44 GER 2,079 2:24.3
1387 Hans Laskewitz 71 NED 2,076 2:24.5
1387 Andrea Chemin 36 BRA 2,076 2:24.5
1389 Marcin Szymanik 42 POL 2,073 2:24.7
1389 Holly McCormick 51 USA 2,073 2:24.7
1389 Christopher Luu - USA 2,073 2:24.7
1392 Danwei Zhang 40 CHN 2,072 2:24.7
1392 Sara Richards 44 GBR 2,072 2:24.7
1392 Peter Offermann 80 USA 2,072 2:24.7
1395 Irene Ancevski 38 USA 2,071 2:24.8
1396 Andrew Brookner 74 USA 2,070 2:24.9
1397 Gabriel Perez 40 USA 2,068 2:25.0
1397 McKenzie Elkin 35 USA 2,068 2:25.0
1399 Jonathan Taylor 54 USA 2,066 2:25.2
1400 F Z 31 GER 2,064 2:25.3