Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Gwenn Sperling | 70 | USA | 1,963 | 2:32.8 | ||
| 1502 | Viki Mhl | 28 | GER | 1,961 | 2:32.9 | ||
| 1503 | Melanie Moffett | 43 | USA | 1,960 | 2:33.0 | ||
| 1504 | Lucy Benson | 22 | BER | 1,956 | 2:33.3 | ||
| 1505 | Mitri Ryce | 36 | NJ | USA | 1,953 | 2:33.6 | |
| 1506 | 현국 박 | 46 | KOR | 1,949 | 2:33.9 | ||
| 1507 | Jeff O’Donnell | 73 | USA | 1,947 | 2:34.0 | ||
| 1507 | Katrina Elizabeth | 39 | Sterling Heights , MI | USA | 1,947 | 2:34.0 | |
| 1509 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,946 | 2:34.1 | |
| 1509 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 1,946 | 2:34.1 |
| 1511 | Patricia Luevanos | 58 | USA | 1,941 | 2:34.5 | ||
| 1512 | Mike Montgomery | 52 | USA | 1,940 | 2:34.6 | ||
| 1512 | Ralph Simpson | 54 | USA | 1,940 | 2:34.6 | ||
| 1512 | Marie-Josée Lapointe | 46 | CAN | 1,940 | 2:34.6 | ||
| 1515 | Stefan Schmid | 48 | SUI | 1,938 | 2:34.7 | ||
| 1516 | Dale Schmitt | 68 | Pittsburgh | USA | 1,937 | 2:34.8 | |
| 1517 | M Ives | 54 | CAN | 1,932 | 2:35.2 | ||
| 1518 | Erin H | 41 | USA | 1,931 | 2:35.3 | ||
| 1519 | Brian Mcfarland | 43 | USA | 1,930 | 2:35.4 | ||
| 1520 | Colin Venna | 54 | AUS | 1,929 | 2:35.5 | ||
| 1521 | Rebecca Barber | 43 | GBR | 1,927 | 2:35.6 | ||
| 1522 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 1,924 | 2:35.9 |
| 1523 | Lea Anne Roach | 46 | USA | Street Parking | 1,922 | 2:36.0 | |
| 1524 | Jenny Taylor | 44 | USA | 1,921 | 2:36.1 | ||
| 1525 | Nicole Frigo | 35 | USA | 1,920 | 2:36.2 | ||
| 1525 | Dan Blossom | 47 | USA | 1,920 | 2:36.2 | ||
| 1527 | Kaile Ferguson | 34 | Boulder , CO | USA | 1,918 | 2:36.4 | |
| 1528 | michael heifetz | 57 | USA | 1,917 | 2:36.4 | ||
| 1529 | Arika Wieneke | 32 | USA | 1,915 | 2:36.6 | ||
| 1529 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,915 | 2:36.6 |
| 1529 | Hanaka Avenetti | 28 | USA | 1,915 | 2:36.6 | ||
| 1529 | Chris Ashcraft | 41 | Pensacola, FL | USA | 1,915 | 2:36.6 | |
| 1533 | Ruud Kluivers | 64 | NED | 1,914 | 2:36.7 | ||
| 1534 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 1,913 | 2:36.8 | |
| 1535 | joanna killip | 44 | GBR | 1,912 | 2:36.9 | ||
| 1535 | jungwon kim | 34 | KOR | 1,912 | 2:36.9 | ||
| 1537 | Thomas Bander | 38 | USA | 1,908 | 2:37.2 | ||
| 1538 | Roxane Simonian | 72 | Claremont, CA | USA | Street Parking | 1,906 | 2:37.3 |
| 1539 | Daisy Butcher | 16 | GBR | 1,905 | 2:37.4 | ||
| 1540 | Gail Dokucu | 61 | Chicago, IL | USA | 1,903 | 2:37.6 | |
| 1541 | Kay Redlich | - | USA | 1,898 | 2:38.0 | ||
| 1541 | Matt Finkel | 43 | USA | 1,898 | 2:38.0 | ||
| 1541 | Sarah L’Ortye | 41 | BEL | 1,898 | 2:38.0 | ||
| 1541 | Rachel Nunlist | 46 | USA | 1,898 | 2:38.0 | ||
| 1545 | Corinna Michel-Preßer | 55 | GER | 1,893 | 2:38.4 | ||
| 1545 | Diamantino Ferreira | 76 | POR | 1,893 | 2:38.4 | ||
| 1545 | Green Eyes | 35 | USA | 1,893 | 2:38.4 | ||
| 1548 | Gianni Lunardi | 62 | Fagagna | ITA | 1,886 | 2:39.0 | |
| 1549 | KristieJoi Harfield | 45 | USA | 1,884 | 2:39.2 | ||
| 1550 | Natalia Hilton | 28 | USA | 1,882 | 2:39.4 |