Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Richard DiNatale	66	Needham, MA	USA		2,016	2:28.8
1452	Caleb Richardson	50		USA		2,015	2:28.8
1452	Bina Mistry	43		CAN		2,015	2:28.8
1454	Javier Reyes	69		USA		2,013	2:29.0
1455	Floratus Sonnenschein	57		GER		2,012	2:29.1
1456	Lorren Oesch	29		USA		2,010	2:29.2
1457	Roger Bryson	64	Erlenbach	SUI		2,009	2:29.3
1458	Dorian Domijan	24		CRO		2,008	2:29.4
1459	Chris Graham	51	Clute , TX	USA		2,006	2:29.5
1460	Diane Carson	62		USA		2,005	2:29.6
1461	Randy Yu	44		CAN		2,004	2:29.7
1462	Anne Murray	56		AUS		2,003	2:29.7
1463	Beth Paquette	41	MD	USA		2,002	2:29.8
1464	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,001	2:29.9
1465	Isabella K	32		AUT		2,000	2:30.0
1466	Penny Hoffman	59		USA		1,999	2:30.0
1467	Hella Zach	58		AUT		1,998	2:30.1
1467	Jamie Robinson	43		USA		1,998	2:30.1
1469	Christian Krenn	55	Kasten/Wundschuh	AUT		1,996	2:30.3
1470	Gary Martin	64	Troon	GBR		1,994	2:30.4
1470	Ruth Platt	47	TX	USA		1,994	2:30.4
1472	Rowan Harder	56	VT	USA		1,993	2:30.5
1472	Melissa Hankens	52		USA		1,993	2:30.5
1474	Sheila Hart	54		GBR		1,992	2:30.6
1474	Dani Miner	64		USA		1,992	2:30.6
1476	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1477	Aj Carlton	54		USA		1,990	2:30.7
1478	Jari Nymann	44		DEN		1,989	2:30.8
1478	Jeff A	49		USA		1,989	2:30.8
1478	Riccardo Russo	46		ITA		1,989	2:30.8
1481	Renni Waters	57		AUS		1,988	2:30.9
1481	Maxine Jongerden	66		AUS		1,988	2:30.9
1483	Vlad Almasan	32		ROU		1,987	2:30.9
1484	Unseob Lee	45	Daejeon	KOR		1,984	2:31.2
1484	Dana Williams	56		USA		1,984	2:31.2
1486	Robin Snead	52		USA		1,982	2:31.3
1487	N DKhan	42		GBR		1,980	2:31.5
1487	Dan Herrero	38		USA		1,980	2:31.5
1489	Chantal Payson	48		USA		1,978	2:31.6
1490	Andrew Della Posta	34		AUS		1,973	2:32.0
1490	Paul Moresco	35		USA		1,973	2:32.0
1492	Christian Grün	34		GER		1,968	2:32.4
1493	Trish Skenfield	59	Wakefield	GBR		1,967	2:32.5
1493	joan li	29		SIN		1,967	2:32.5
1493	Teri Langton	62		USA		1,967	2:32.5
1496	Charlotte Becker	75	Gresham, OR	USA		1,966	2:32.5
1496	Joerg Foerster	52		GER		1,966	2:32.5
1498	Elizabeth Lee	42	Toronto, ON	CAN		1,965	2:32.6
1498	Robin Clouse	57		USA		1,965	2:32.6
1500	Jean-Marc Rollins	59		USA		1,964	2:32.7