Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Paul Kennedy	78	Montclair, NJ	USA		2,019	2:28.5
1452	Richard DiNatale	66	Needham, MA	USA		2,016	2:28.8
1453	Caleb Richardson	50		USA		2,015	2:28.8
1453	Bina Mistry	43		CAN		2,015	2:28.8
1455	Javier Reyes	69		USA		2,013	2:29.0
1456	Floratus Sonnenschein	57		GER		2,012	2:29.1
1457	Lorren Oesch	29		USA		2,010	2:29.2
1458	Roger Bryson	64	Erlenbach	SUI		2,009	2:29.3
1459	Dorian Domijan	24		CRO		2,008	2:29.4
1460	Chris Graham	51	Clute , TX	USA		2,006	2:29.5
1461	Diane Carson	62	Highlands Ranch, CO	USA		2,005	2:29.6
1462	Randy Yu	44		CAN		2,004	2:29.7
1463	Anne Murray	56		AUS		2,003	2:29.7
1464	Beth Paquette	41	MD	USA		2,002	2:29.8
1465	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,001	2:29.9
1466	Isabella K	32		AUT		2,000	2:30.0
1467	Penny Hoffman	59		USA		1,999	2:30.0
1468	Hella Zach	58		AUT		1,998	2:30.1
1468	Jamie Robinson	43		USA		1,998	2:30.1
1470	Christian Krenn	55	Kasten/Wundschuh	AUT		1,996	2:30.3
1471	Gary Martin	64	Troon	GBR		1,994	2:30.4
1471	Ruth Platt	47	TX	USA		1,994	2:30.4
1473	Rowan Harder	56	VT	USA		1,993	2:30.5
1473	Melissa Hankens	52		USA		1,993	2:30.5
1475	Sheila Hart	54		GBR		1,992	2:30.6
1475	Dani Miner	64		USA		1,992	2:30.6
1477	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1478	Aj Carlton	54		USA		1,990	2:30.7
1479	Jari Nymann	44		DEN		1,989	2:30.8
1479	Jeff A	49		USA		1,989	2:30.8
1479	Riccardo Russo	46		ITA		1,989	2:30.8
1482	Renni Waters	57		AUS		1,988	2:30.9
1482	Maxine Jongerden	66		AUS		1,988	2:30.9
1484	Vlad Almasan	32		ROU		1,987	2:30.9
1485	Unseob Lee	45	Daejeon	KOR		1,984	2:31.2
1485	Dana Williams	56		USA		1,984	2:31.2
1487	Robin Snead	52		USA		1,982	2:31.3
1488	N DKhan	42		GBR		1,980	2:31.5
1488	Dan Herrero	38		USA		1,980	2:31.5
1490	Chantal Payson	48		USA		1,978	2:31.6
1491	Andrew Della Posta	34		AUS		1,973	2:32.0
1491	Paul Moresco	35		USA		1,973	2:32.0
1493	Christian Grün	34		GER		1,968	2:32.4
1494	Trish Skenfield	59	Wakefield	GBR		1,967	2:32.5
1494	joan li	29		SGP		1,967	2:32.5
1494	Teri Langton	62		USA		1,967	2:32.5
1497	Charlotte Becker	75	Gresham, OR	USA		1,966	2:32.5
1497	Joerg Foerster	52		GER		1,966	2:32.5
1499	Elizabeth Lee	42	Toronto, ON	CAN		1,965	2:32.6
1499	Robin Clouse	57		USA		1,965	2:32.6