Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	David Spigarelli	48		USA		5,123	2:02.9
401	Nicolas LORIQUE	42		FRA		5,123	2:02.9
403	Gusztav Garas	46	Budapest	HUN		5,122	2:02.9
403	Sam Loeb	31		USA		5,122	2:02.9
405	Beth Hazen	38		USA		5,121	2:03.0
406	Mile Milkovic	39	Gospić	CRO		5,119	2:03.0
406	David Wilde	60	NSW	AUS		5,119	2:03.0
406	David Meyers	43	Austin, TX	USA		5,119	2:03.0
409	M L	46		DEN		5,118	2:03.0
410	Desislav Petrov	26		BUL		5,117	2:03.1
410	David Meyer	36		USA		5,117	2:03.1
412	Lukasz Rosiak	36		POL		5,116	2:03.1
413	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,115	2:03.1
413	John Cooke	65	Farnham, Surrey	GBR		5,115	2:03.1
415	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,113	2:03.2
415	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	5,113	2:03.2
417	Sindre Solheim	43		NOR		5,112	2:03.2
417	William Hart	52		USA		5,112	2:03.2
419	Paul Shail	42		CAN		5,110	2:03.2
420	Al Jepsen	47		NZL		5,109	2:03.3
421	Margaretha Bruinsma-Wansink	53	NSW	AUS	Corowa Rowing Club	5,107	2:03.3
422	Ryan Bostic	37	Manassas	USA		5,105	2:03.4
423	Ernie Ginter	72	Brookhaven, GA	USA		5,103	2:03.4
424	Sam Fuller	37		GBR		5,102	2:03.4
424	Michael MacSween	44		CAN		5,102	2:03.4
426	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	5,097	2:03.6
427	Bill Papp	63	MA	USA		5,096	2:03.6
427	Mike Kunczt	59	Greenwood, IN	USA		5,096	2:03.6
429	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	5,095	2:03.6
429	Dave Gallagher	58	New Hope, PA	USA	Swan Creek Rowing Club	5,095	2:03.6
429	William Harrison	40		GBR		5,095	2:03.6
429	Craig Palmer	44		GBR		5,095	2:03.6
433	Bob Reed	41		USA		5,091	2:03.7
433	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,091	2:03.7
435	Tomasz Łapan	51	Świdnik	POL		5,090	2:03.7
436	Dan Milam	48	Singapore	SIN		5,089	2:03.7
437	Nate West	37	Lincoln, NE	USA	Tiger Strength & Wellness	5,088	2:03.8
438	Doyle Allen	49		USA		5,087	2:03.8
439	Derek Card	53		USA		5,083	2:03.9
439	Kristian Edinger	66		DEN		5,083	2:03.9
441	Jennifer Valstar-van der Meer	34		NED		5,082	2:03.9
441	Richard Crichton	47		GBR		5,082	2:03.9
443	Shaun Olson	56		AUS		5,081	2:03.9
443	LaRon Hayes	46		USA		5,081	2:03.9
445	Ismael Toca	31		FRA		5,080	2:04.0
446	Nathan Rhys Blewett	43	Bude	GBR		5,079	2:04.0
446	David Armstrong	47		USA		5,079	2:04.0
448	Nikolaus Vogler	43		AUT		5,074	2:04.1
448	Stephen Baum	42		USA		5,074	2:04.1
450	Jessie Smith	43		USA		5,073	2:04.1