Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Spigarelli | 48 | USA | 5,123 | 2:02.9 | ||
| 401 | Nicolas LORIQUE | 42 | FRA | 5,123 | 2:02.9 | ||
| 403 | Gusztav Garas | 46 | Budapest | HUN | 5,122 | 2:02.9 | |
| 403 | Sam Loeb | 31 | USA | 5,122 | 2:02.9 | ||
| 405 | Beth Hazen | 38 | USA | 5,121 | 2:03.0 | ||
| 406 | Mile Milkovic | 39 | Gospić | CRO | 5,119 | 2:03.0 | |
| 406 | David Wilde | 60 | NSW | AUS | 5,119 | 2:03.0 | |
| 406 | David Meyers | 43 | Austin, TX | USA | 5,119 | 2:03.0 | |
| 409 | M L | 46 | DEN | 5,118 | 2:03.0 | ||
| 410 | Desislav Petrov | 26 | BUL | 5,117 | 2:03.1 | ||
| 410 | David Meyer | 36 | USA | 5,117 | 2:03.1 | ||
| 412 | Lukasz Rosiak | 36 | POL | 5,116 | 2:03.1 | ||
| 413 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,115 | 2:03.1 | |
| 413 | John Cooke | 65 | Farnham, Surrey | GBR | 5,115 | 2:03.1 | |
| 415 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 5,113 | 2:03.2 |
| 415 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 5,113 | 2:03.2 |
| 417 | Sindre Solheim | 43 | NOR | 5,112 | 2:03.2 | ||
| 417 | William Hart | 52 | USA | 5,112 | 2:03.2 | ||
| 419 | Paul Shail | 42 | CAN | 5,110 | 2:03.2 | ||
| 420 | Al Jepsen | 47 | NZL | 5,109 | 2:03.3 | ||
| 421 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 5,107 | 2:03.3 |
| 422 | Ryan Bostic | 37 | Manassas | USA | 5,105 | 2:03.4 | |
| 423 | Ernie Ginter | 72 | Brookhaven, GA | USA | 5,103 | 2:03.4 | |
| 424 | Sam Fuller | 37 | GBR | 5,102 | 2:03.4 | ||
| 424 | Michael MacSween | 44 | CAN | 5,102 | 2:03.4 | ||
| 426 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 5,097 | 2:03.6 |
| 427 | Bill Papp | 63 | MA | USA | 5,096 | 2:03.6 | |
| 427 | Mike Kunczt | 59 | Greenwood, IN | USA | 5,096 | 2:03.6 | |
| 429 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 5,095 | 2:03.6 |
| 429 | Dave Gallagher | 58 | New Hope, PA | USA | Swan Creek Rowing Club | 5,095 | 2:03.6 |
| 429 | William Harrison | 40 | GBR | 5,095 | 2:03.6 | ||
| 429 | Craig Palmer | 44 | GBR | 5,095 | 2:03.6 | ||
| 433 | Bob Reed | 41 | USA | 5,091 | 2:03.7 | ||
| 433 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,091 | 2:03.7 |
| 435 | Tomasz Łapan | 51 | Świdnik | POL | 5,090 | 2:03.7 | |
| 436 | Dan Milam | 48 | Singapore | SIN | 5,089 | 2:03.7 | |
| 437 | Nate West | 37 | Lincoln, NE | USA | Tiger Strength & Wellness | 5,088 | 2:03.8 |
| 438 | Doyle Allen | 49 | USA | 5,087 | 2:03.8 | ||
| 439 | Derek Card | 53 | USA | 5,083 | 2:03.9 | ||
| 439 | Kristian Edinger | 66 | DEN | 5,083 | 2:03.9 | ||
| 441 | Jennifer Valstar-van der Meer | 34 | NED | 5,082 | 2:03.9 | ||
| 441 | Richard Crichton | 47 | GBR | 5,082 | 2:03.9 | ||
| 443 | Shaun Olson | 56 | AUS | 5,081 | 2:03.9 | ||
| 443 | LaRon Hayes | 46 | USA | 5,081 | 2:03.9 | ||
| 445 | Ismael Toca | 31 | FRA | 5,080 | 2:04.0 | ||
| 446 | Nathan Rhys Blewett | 43 | Bude | GBR | 5,079 | 2:04.0 | |
| 446 | David Armstrong | 47 | USA | 5,079 | 2:04.0 | ||
| 448 | Nikolaus Vogler | 43 | AUT | 5,074 | 2:04.1 | ||
| 448 | Stephen Baum | 42 | USA | 5,074 | 2:04.1 | ||
| 450 | Jessie Smith | 43 | USA | 5,073 | 2:04.1 |