Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Adam LaMay | 33 | GUM | U.S. Navy | 5,015 | 2:05.6 | |
| 502 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,014 | 2:05.6 | |
| 503 | Michael Meredith | 56 | GBR | 5,012 | 2:05.6 | ||
| 504 | Brent Morris | 48 | USA | 5,010 | 2:05.7 | ||
| 504 | Adrien Bosquet | 36 | FRA | 5,010 | 2:05.7 | ||
| 506 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 5,008 | 2:05.7 | |
| 506 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,008 | 2:05.7 |
| 506 | Aaron C | 44 | USA | 5,008 | 2:05.7 | ||
| 509 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 5,007 | 2:05.8 |
| 510 | Abielle Hallas | 29 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 5,005 | 2:05.8 | |
| 511 | Tim Boggess | 60 | Marietta, GA | USA | 5,003 | 2:05.9 | |
| 511 | Rebecca Powell | 59 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 5,003 | 2:05.9 | |
| 513 | Michael Mitchamore | 50 | USA | 5,001 | 2:05.9 | ||
| 514 | Roger Bailey | 45 | GBR | 5,000 | 2:06.0 | ||
| 515 | Glenn Walker | 47 | USA | 4,999 | 2:06.0 | ||
| 515 | Jacob Artman | 36 | USA | 4,999 | 2:06.0 | ||
| 517 | Raffael Vogel | 31 | SUI | 4,998 | 2:06.0 | ||
| 518 | Larry Burks | 56 | USA | 4,995 | 2:06.1 | ||
| 518 | Bernie Van Houten | 70 | USA | 4,995 | 2:06.1 | ||
| 520 | David Duff | 61 | GBR | 4,993 | 2:06.1 | ||
| 521 | Richard Turrell | 48 | GBR | 4,990 | 2:06.2 | ||
| 521 | Kennen Hootman | 36 | USA | 4,990 | 2:06.2 | ||
| 521 | Joshua Dowdy | 41 | USA | 4,990 | 2:06.2 | ||
| 524 | Eric Y | 37 | AUS | 4,989 | 2:06.2 | ||
| 525 | Bob Alei | 68 | USA | 4,988 | 2:06.3 | ||
| 526 | Jon Regbo | 48 | NOR | 4,987 | 2:06.3 | ||
| 527 | David Fortunak | 52 | Madison , WI | USA | 4,985 | 2:06.3 | |
| 528 | Brent Godek | 51 | USA | 4,983 | 2:06.4 | ||
| 528 | David Logan | 46 | USA | 4,983 | 2:06.4 | ||
| 530 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,981 | 2:06.4 |
| 531 | Cameron Baillie | 58 | IL | USA | 4,980 | 2:06.5 | |
| 532 | Tim Wardrop | 63 | Clevedon | GBR | 4,974 | 2:06.6 | |
| 533 | Pete Halvordson | 68 | Mystic, CT | USA | 4,973 | 2:06.6 | |
| 533 | Edward VanDam | 62 | Syracuse, NY | USA | 4,973 | 2:06.6 | |
| 533 | Tom Titsworth | 57 | USA | 4,973 | 2:06.6 | ||
| 536 | Jackson Livingood | 26 | USA | 4,972 | 2:06.7 | ||
| 537 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,971 | 2:06.7 |
| 537 | Michael Rosen | 39 | USA | 4,971 | 2:06.7 | ||
| 539 | Miika Kuivikko | 47 | FIN | 4,970 | 2:06.7 | ||
| 540 | Daniel Toth | 46 | HUN | 4,969 | 2:06.7 | ||
| 541 | M Paschoal | 39 | QC | CAN | 4,968 | 2:06.8 | |
| 542 | Rafael Alfaro | 65 | USA | 4,965 | 2:06.8 | ||
| 543 | Dan Dornblaser | 64 | NC | USA | 4,964 | 2:06.9 | |
| 544 | Andrew Yazwa | 36 | USA | 4,960 | 2:07.0 | ||
| 545 | Tom Kovac | 52 | USA | 4,958 | 2:07.0 | ||
| 545 | Donnie Holmes | 47 | USA | 4,958 | 2:07.0 | ||
| 547 | Marion VICTORION | 26 | FRA | 4,957 | 2:07.0 | ||
| 547 | Pieter Buma | 39 | NED | 4,957 | 2:07.0 | ||
| 549 | Juan Pablo Busalmen | 56 | ARG | 4,955 | 2:07.1 | ||
| 550 | Nicolle Kelly | 55 | AUS | 4,954 | 2:07.1 |