Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Don Maynard | 33 | Burlington, VT | USA | 4,953 | 2:07.1 | |
| 552 | Lars Knuth | 38 | GER | 4,950 | 2:07.2 | ||
| 553 | Alan Toppen | 49 | Ashburn, VA | USA | 4,949 | 2:07.2 | |
| 554 | Dan Higham | 48 | Beaverton, OR | USA | 4,947 | 2:07.3 | |
| 555 | David Carty | 49 | GBR | 4,945 | 2:07.4 | ||
| 556 | Abby Cavanaugh | 33 | USA | 4,944 | 2:07.4 | ||
| 557 | ARNAUD CHERUBIN | 54 | FRA | 4,942 | 2:07.4 | ||
| 557 | Rafał Kruppa | 52 | Zabrze | POL | 4,942 | 2:07.4 | |
| 559 | Mario Bubaš | 27 | Rijeka | CRO | 4,941 | 2:07.5 | |
| 559 | Kirk Paff | 49 | Dumfries, VA | USA | 4,941 | 2:07.5 | |
| 561 | Jay Tufte | 46 | USA | 4,940 | 2:07.5 | ||
| 562 | jason peterson | 56 | IL | USA | 4,938 | 2:07.5 | |
| 562 | David Rigutto | 56 | CAN | 4,938 | 2:07.5 | ||
| 564 | Ashleigh Redmond | 37 | USA | 4,937 | 2:07.6 | ||
| 565 | JW Lokin | 71 | NED | 4,936 | 2:07.6 | ||
| 566 | Kevin Lane | 68 | Mud City, VT | USA | 4,935 | 2:07.6 | |
| 567 | Chase Shi | 32 | USA | 4,934 | 2:07.6 | ||
| 567 | Zach Wolff | 43 | USA | 4,934 | 2:07.6 | ||
| 569 | Erik Wahab | 64 | USA | 4,933 | 2:07.7 | ||
| 569 | Herman Berkhoff | 54 | NED | 4,933 | 2:07.7 | ||
| 571 | João Felgueiras | 55 | POR | 4,931 | 2:07.7 | ||
| 572 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,929 | 2:07.8 |
| 573 | Siqi Wang | 39 | Beijing | CHN | 亦可赛艇 | 4,926 | 2:07.8 |
| 573 | Eric Norberg | 59 | ME | USA | 4,926 | 2:07.8 | |
| 573 | Jeff Dermody | 51 | USA | 4,926 | 2:07.8 | ||
| 576 | Fin Taylor | 21 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4,925 | 2:07.9 |
| 577 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,924 | 2:07.9 |
| 577 | Billy Garver | 36 | USA | 4,924 | 2:07.9 | ||
| 577 | Noah Eull | 43 | USA | 4,924 | 2:07.9 | ||
| 580 | Scott Goldyn | 43 | USA | 4,923 | 2:07.9 | ||
| 581 | John Schofield | 52 | GBR | 4,922 | 2:07.9 | ||
| 582 | Craig Jones | 42 | GBR | 4,920 | 2:08.0 | ||
| 582 | Matthew Greenberg | 50 | IL | USA | 4,920 | 2:08.0 | |
| 582 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,920 | 2:08.0 |
| 585 | Mark Hitchcock | 56 | GBR | 4,919 | 2:08.0 | ||
| 586 | Brian Dusablon | 46 | USA | Crufit Oakland | 4,918 | 2:08.1 | |
| 587 | Michael Svendsen | 33 | USA | 4,917 | 2:08.1 | ||
| 588 | Joey Dumouchel-Jasmin | 41 | CAN | 4,916 | 2:08.1 | ||
| 589 | Colin Stuart | 40 | USA | 4,915 | 2:08.1 | ||
| 590 | J Gorman | 51 | USA | 4,914 | 2:08.2 | ||
| 590 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Rowing Club | 4,914 | 2:08.2 |
| 592 | Valerio Cesolani | 58 | ITA | 50Plus | 4,911 | 2:08.2 | |
| 592 | Mohan Duvvuri | 49 | USA | 4,911 | 2:08.2 | ||
| 592 | Reed Rinderknecht | 53 | USA | 4,911 | 2:08.2 | ||
| 595 | Brian Browning | 56 | USA | 4,910 | 2:08.3 | ||
| 596 | Patrick Hennebery | 43 | USA | 4,909 | 2:08.3 | ||
| 596 | P Michael Cunningham | 70 | Annapolis, MD | USA | 4,909 | 2:08.3 | |
| 596 | Steven Wadley | 45 | Worcester | GBR | 4,909 | 2:08.3 | |
| 596 | Matthias Pickl | 19 | AUT | 4,909 | 2:08.3 | ||
| 596 | Dylan Neilipovitz | 32 | CAN | 4,909 | 2:08.3 |