Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Bart Dorsch | 45 | USA | 4,814 | 2:10.8 | ||
| 702 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,812 | 2:10.9 | |
| 702 | Mark Forman | 53 | GBR | 4,812 | 2:10.9 | ||
| 702 | Hello Hi | 34 | USA | reddit /r/ rowing | 4,812 | 2:10.9 | |
| 705 | Daniel Strebinger | 37 | USA | 4,811 | 2:10.9 | ||
| 706 | Jo Butterfill | 50 | GBR | British Army | 4,806 | 2:11.0 | |
| 706 | Tarun Raghavan | 49 | IND | 4,806 | 2:11.0 | ||
| 708 | Nigel Beagarie | 71 | GBR | 4,804 | 2:11.1 | ||
| 709 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 4,803 | 2:11.1 | |
| 710 | Scot Kelly | 37 | Indianapolis, IN | USA | 4,801 | 2:11.2 | |
| 711 | erik farrington | 52 | USA | 4,800 | 2:11.2 | ||
| 711 | Calvin Nichols | 36 | Kitchener, ON | CAN | 4,800 | 2:11.2 | |
| 713 | Joshua Doncouse | 33 | KS | USA | 4,797 | 2:11.3 | |
| 714 | Paul Verity | 62 | Leeds | GBR | 4,796 | 2:11.3 | |
| 715 | Keith Miller | 41 | USA | 4,791 | 2:11.4 | ||
| 716 | Anita Alatalo | 48 | FIN | 4,787 | 2:11.6 | ||
| 716 | Matthew Lukens | 43 | USA | 4,787 | 2:11.6 | ||
| 718 | Haley Jones | 31 | USA | 4,786 | 2:11.6 | ||
| 718 | Jack Guthrie | 20 | USA | 4,786 | 2:11.6 | ||
| 718 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,786 | 2:11.6 | |
| 721 | Alberto Boatto | 59 | Padova | ITA | 4,784 | 2:11.6 | |
| 721 | Douglas Colie | 38 | USA | 4,784 | 2:11.6 | ||
| 721 | Harley Lichtenberg | 30 | Fayetteville , NC | USA | U.S. Army | 4,784 | 2:11.6 |
| 724 | Alex Onyeador | 45 | Edinburgh | GBR | 4,783 | 2:11.7 | |
| 724 | Matt Woehl | 50 | CAN | 4,783 | 2:11.7 | ||
| 726 | Gasan Osojnik | 43 | SLO | 4,782 | 2:11.7 | ||
| 727 | Thomas Nielsen | 37 | DEN | Darkhorse Rowing | 4,781 | 2:11.7 | |
| 728 | Josh Morse | 56 | USA | 4,780 | 2:11.7 | ||
| 729 | Federico Tocilj | 54 | Bracciano | ITA | 4,779 | 2:11.8 | |
| 730 | Mark Hume | 52 | Oxford | GBR | British Army | 4,777 | 2:11.8 |
| 730 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 4,777 | 2:11.8 | |
| 732 | Michael Ackerson | 63 | USA | 4,774 | 2:11.9 | ||
| 733 | John Weil | 74 | New Orleans, LA | USA | 4,773 | 2:11.9 | |
| 734 | Glen Best | 58 | Gateshead | GBR | 4,772 | 2:12.0 | |
| 734 | Jeff Levine | 30 | USA | 4,772 | 2:12.0 | ||
| 736 | Jan Jong | 59 | NED | 4,771 | 2:12.0 | ||
| 737 | Rob ten Pas | 74 | Amsterdam | NED | 4,770 | 2:12.0 | |
| 737 | Nathan Swanson | 42 | MO | USA | 4,770 | 2:12.0 | |
| 739 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,769 | 2:12.1 | |
| 739 | Eric Rohrbach | 62 | USA | Navy | 4,769 | 2:12.1 | |
| 741 | Gigi Bee | 50 | CAN | 4,768 | 2:12.1 | ||
| 742 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,767 | 2:12.1 |
| 742 | Andrew K | 36 | USA | 4,767 | 2:12.1 | ||
| 744 | Matjaz Fikfak | 35 | SLO | 4,766 | 2:12.1 | ||
| 745 | Brenden CONOLLY | 48 | AUS | 4,762 | 2:12.2 | ||
| 745 | Marius Langowski | 36 | GER | 4,762 | 2:12.2 | ||
| 747 | David K. Gibson | 55 | Orlando, FL | USA | 4,760 | 2:12.3 | |
| 748 | joaquin fernandez | 46 | FRA | 4,759 | 2:12.3 | ||
| 748 | Christian Trudeau | 62 | Colchester, VT | USA | 4,759 | 2:12.3 | |
| 750 | Channing Fox | 53 | USA | 4,758 | 2:12.4 |