Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Carlos Rodrigues	44	Aveiro	POR		4,758	2:12.4
752	Eric Pylko	54	Pittsford, NY	USA	Genesee Rowing Club, Rochester, NY	4,756	2:12.4
752	Dan Howington	60		USA		4,756	2:12.4
754	chris connolly	54		IRL	College Concept2	4,755	2:12.4
755	Olivia Wright	53		AUS		4,753	2:12.5
755	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,753	2:12.5
755	Shannon Jaime	35	TX	USA		4,753	2:12.5
758	SHEN Adrian	43		NZL		4,751	2:12.6
758	Ken Ginel	52	Tampa, FL	USA		4,751	2:12.6
760	Norman Oerlemans	42		GER		4,750	2:12.6
761	Oscar Breugelmans	55		NED		4,749	2:12.6
762	Shane Smallwood	34		USA		4,748	2:12.6
762	Ryan Gordon	39		USA		4,748	2:12.6
764	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,747	2:12.7
764	Jared Snow	48		USA		4,747	2:12.7
764	J B	51		GBR		4,747	2:12.7
764	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	4,747	2:12.7
768	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,746	2:12.7
769	yilei gu	37		USA		4,745	2:12.7
770	Sam Drew	50		USA		4,742	2:12.8
771	Lisa Le Lubois	33		FRA		4,741	2:12.8
771	thomas little	54		USA		4,741	2:12.8
773	Ekrem Mustafa	47		BUL		4,739	2:12.9
774	Turby Wright	70		USA	The Diamonds (Over Sixties Erging Group)	4,738	2:12.9
775	Mike Breckbill	57		USA		4,737	2:12.9
776	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,736	2:13.0
777	jean Coujolle	53	Hossegor	FRA		4,735	2:13.0
777	Bob Wallace	67	Ballard, WA	USA		4,735	2:13.0
779	Denis Müller	43		GER		4,734	2:13.0
779	Nicholas Greiling	42		USA		4,734	2:13.0
779	Nicolas Andrews	59		GBR		4,734	2:13.0
782	Philip George	57	Bath	GBR		4,733	2:13.1
782	Kevin Ray	67	South Jordan, UT	USA		4,733	2:13.1
784	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	4,732	2:13.1
784	Derek Ayd	43		USA		4,732	2:13.1
786	Bram Degroote	40		BEL		4,729	2:13.2
787	Luke McDonagh	38		GBR		4,728	2:13.2
788	Edgar Tringali	35		ITA		4,727	2:13.2
789	George Kinter	51		USA		4,726	2:13.3
789	Mark Marshall	59		GBR		4,726	2:13.3
789	Cortland Marix	46		USA		4,726	2:13.3
792	Luc LINGELSER	73		FRA		4,725	2:13.3
792	Stewart Taber	40		USA		4,725	2:13.3
792	John Morriss	74	Winnipeg, MB	CAN		4,725	2:13.3
795	TB :)	46		GBR		4,724	2:13.3
796	Michael Schoen	53	Tiburon, CA	USA		4,723	2:13.3
797	Shane Michaud	34	Turner, ME	USA		4,722	2:13.4
797	christy sullenberger	46		USA		4,722	2:13.4
799	Michael Schwöbel	52		GER		4,720	2:13.4
799	Matthew Boyle	43	San Diego, CA	USA		4,720	2:13.4