Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Danielle Hunt	47		USA		4,679	2:14.6
849	Jackson Stewart	23		USA		4,679	2:14.6
849	Lawrence McDermott	71	ME	USA		4,679	2:14.6
854	Lane Faison	39	Erie, CO	USA		4,678	2:14.6
855	owen zhao	55		CHN		4,677	2:14.7
856	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,676	2:14.7
856	Brett Cherrington	51		GBR		4,676	2:14.7
858	Len Lutz	71	MO	USA		4,675	2:14.7
859	wei song	47	nanjing	CHN	亦可赛艇	4,674	2:14.7
860	Kevin Smith	38	SD	USA		4,673	2:14.8
861	Juan Massanet	21		FRA		4,672	2:14.8
861	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
863	Philip Verheye	58		BEL		4,670	2:14.9
864	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,669	2:14.9
865	Lon Olsen	60		USA		4,668	2:14.9
865	John LeClair	53		USA		4,668	2:14.9
867	Ryan Stevenson	43		USA		4,667	2:14.9
867	Dillon Breaux	30		USA		4,667	2:14.9
869	randall lisy	49		USA		4,665	2:15.0
869	Anthony Slauenwhite	36	Passadumkeag, ME	USA		4,665	2:15.0
871	Scott Goldie	48	SA	AUS		4,664	2:15.0
872	Sten Ivar Skretting	50		NOR		4,660	2:15.1
872	Steve Conner	49	TX	USA		4,660	2:15.1
874	Jimmy Doyle	65	Anchorage, AK	USA		4,657	2:15.2
874	Maksims Pikalovs	36		LAT		4,657	2:15.2
874	Doug Branscombe	63	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,657	2:15.2
877	Ton Andriessen	67	Amsterdam	NED		4,656	2:15.3
877	Michael Davis	55		USA	The Old Breed	4,656	2:15.3
879	Michael M	45		USA		4,655	2:15.3
880	Miranda Dendekker	29		CAN		4,654	2:15.3
880	Nico Van de Keere	48	Kaprijke	BEL		4,654	2:15.3
880	G Fonfon	39		CAN		4,654	2:15.3
883	Rhonja B	25		GER		4,652	2:15.4
884	Trevor Cassel	44	Urbandale, IA	USA		4,651	2:15.4
885	Terrance Mulenburg	56	Duluth , MN	USA		4,650	2:15.4
886	Andy Lee	58		USA		4,649	2:15.5
886	Ben Hardy	46	Omaha, NE	USA		4,649	2:15.5
886	Mike Rigby	40	Logan , UT	USA		4,649	2:15.5
889	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,646	2:15.6
889	Jessica Routley	39	Dayton, OH	USA		4,646	2:15.6
891	James Hill	44	VA	USA	University of Notre Dame	4,644	2:15.6
892	Sheri Zurick	39		USA		4,643	2:15.6
893	Azam Poulatov	48	Downers Grove, IL	USA		4,641	2:15.7
893	Matthew Faldmo	38		USA		4,641	2:15.7
895	Nate E	31		USA		4,640	2:15.7
896	Carlos Laya	52	Palencia	ESP		4,638	2:15.8
896	Markus Horn	43	Itzstedt	GER		4,638	2:15.8
898	b henry	34		USA		4,637	2:15.8
899	Janell Vaughan	63		USA		4,634	2:15.9
900	Chris Manning	54		USA		4,633	2:15.9