Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Danielle Hunt | 47 | USA | 4,679 | 2:14.6 | ||
| 849 | Jackson Stewart | 23 | USA | 4,679 | 2:14.6 | ||
| 849 | Lawrence McDermott | 71 | ME | USA | 4,679 | 2:14.6 | |
| 854 | Lane Faison | 39 | Erie, CO | USA | 4,678 | 2:14.6 | |
| 855 | owen zhao | 55 | CHN | 4,677 | 2:14.7 | ||
| 856 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,676 | 2:14.7 |
| 856 | Brett Cherrington | 51 | GBR | 4,676 | 2:14.7 | ||
| 858 | Len Lutz | 71 | MO | USA | 4,675 | 2:14.7 | |
| 859 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 4,674 | 2:14.7 |
| 860 | Kevin Smith | 38 | SD | USA | 4,673 | 2:14.8 | |
| 861 | Juan Massanet | 21 | FRA | 4,672 | 2:14.8 | ||
| 861 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,672 | 2:14.8 |
| 863 | Philip Verheye | 58 | BEL | 4,670 | 2:14.9 | ||
| 864 | Peter Fenton | 83 | Dartmouth, MA | USA | Cambridge Boat Club | 4,669 | 2:14.9 |
| 865 | Lon Olsen | 60 | USA | 4,668 | 2:14.9 | ||
| 865 | John LeClair | 53 | USA | 4,668 | 2:14.9 | ||
| 867 | Ryan Stevenson | 43 | USA | 4,667 | 2:14.9 | ||
| 867 | Dillon Breaux | 30 | USA | 4,667 | 2:14.9 | ||
| 869 | randall lisy | 49 | USA | 4,665 | 2:15.0 | ||
| 869 | Anthony Slauenwhite | 36 | Passadumkeag, ME | USA | 4,665 | 2:15.0 | |
| 871 | Scott Goldie | 48 | SA | AUS | 4,664 | 2:15.0 | |
| 872 | Sten Ivar Skretting | 50 | NOR | 4,660 | 2:15.1 | ||
| 872 | Steve Conner | 49 | TX | USA | 4,660 | 2:15.1 | |
| 874 | Jimmy Doyle | 65 | Anchorage, AK | USA | 4,657 | 2:15.2 | |
| 874 | Maksims Pikalovs | 36 | LAT | 4,657 | 2:15.2 | ||
| 874 | Doug Branscombe | 63 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,657 | 2:15.2 |
| 877 | Ton Andriessen | 67 | Amsterdam | NED | 4,656 | 2:15.3 | |
| 877 | Michael Davis | 55 | USA | The Old Breed | 4,656 | 2:15.3 | |
| 879 | Michael M | 45 | USA | 4,655 | 2:15.3 | ||
| 880 | Miranda Dendekker | 29 | CAN | 4,654 | 2:15.3 | ||
| 880 | Nico Van de Keere | 48 | Kaprijke | BEL | 4,654 | 2:15.3 | |
| 880 | G Fonfon | 39 | CAN | 4,654 | 2:15.3 | ||
| 883 | Rhonja B | 25 | GER | 4,652 | 2:15.4 | ||
| 884 | Trevor Cassel | 44 | Urbandale, IA | USA | 4,651 | 2:15.4 | |
| 885 | Terrance Mulenburg | 56 | Duluth , MN | USA | 4,650 | 2:15.4 | |
| 886 | Andy Lee | 58 | USA | 4,649 | 2:15.5 | ||
| 886 | Ben Hardy | 46 | Omaha, NE | USA | 4,649 | 2:15.5 | |
| 886 | Mike Rigby | 40 | Logan , UT | USA | 4,649 | 2:15.5 | |
| 889 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 4,646 | 2:15.6 | |
| 889 | Jessica Routley | 39 | Dayton, OH | USA | 4,646 | 2:15.6 | |
| 891 | James Hill | 44 | VA | USA | University of Notre Dame | 4,644 | 2:15.6 |
| 892 | Sheri Zurick | 39 | USA | 4,643 | 2:15.6 | ||
| 893 | Azam Poulatov | 48 | Downers Grove, IL | USA | 4,641 | 2:15.7 | |
| 893 | Matthew Faldmo | 38 | USA | 4,641 | 2:15.7 | ||
| 895 | Nate E | 31 | USA | 4,640 | 2:15.7 | ||
| 896 | Carlos Laya | 52 | Palencia | ESP | 4,638 | 2:15.8 | |
| 896 | Markus Horn | 43 | Itzstedt | GER | 4,638 | 2:15.8 | |
| 898 | b henry | 34 | USA | 4,637 | 2:15.8 | ||
| 899 | Janell Vaughan | 63 | USA | 4,634 | 2:15.9 | ||
| 900 | Chris Manning | 54 | USA | 4,633 | 2:15.9 |