Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ryan Bertrand | 51 | USA | 4,574 | 2:17.7 | ||
| 951 | Eleanor Timmermann | 25 | USA | 4,574 | 2:17.7 | ||
| 953 | Alex Beed | 32 | USA | 4,573 | 2:17.7 | ||
| 954 | myunghun lee | 41 | KOR | 4,572 | 2:17.7 | ||
| 955 | Mike Gravelle | 44 | USA | 4,570 | 2:17.8 | ||
| 955 | Tim Senechalle | 46 | USA | 4,570 | 2:17.8 | ||
| 957 | Samantha Van Dyke | 49 | USA | 4,569 | 2:17.8 | ||
| 958 | Mar Czer | 39 | CAN | 4,568 | 2:17.9 | ||
| 959 | Troy Sackett | 46 | USA | 4,566 | 2:17.9 | ||
| 959 | Bill Davis | 55 | USA | 4,566 | 2:17.9 | ||
| 961 | David Pratt | 66 | GBR | 4,559 | 2:18.1 | ||
| 961 | Ed Hernandez | 49 | USA | 4,559 | 2:18.1 | ||
| 963 | Carson Harris | 72 | Mendota Heights, MN | USA | 4,558 | 2:18.2 | |
| 964 | Konstantinos Tziolas | 55 | GRE | 4,551 | 2:18.4 | ||
| 965 | Phillip Hodges | 80 | Cary, NC | USA | 4,546 | 2:18.5 | |
| 965 | Keanu Lee | 32 | CAN | 4,546 | 2:18.5 | ||
| 967 | Jim Devlin | 63 | IRL | 4,545 | 2:18.6 | ||
| 967 | Małgorzata S | 43 | POL | 4,545 | 2:18.6 | ||
| 967 | Russ Purvis | 58 | USA | 4,545 | 2:18.6 | ||
| 970 | Maxime Heller | 32 | BEL | 4,544 | 2:18.6 | ||
| 971 | Guy Drolet | 51 | CAN | 4,543 | 2:18.6 | ||
| 971 | Flemming Abrahamsen | 56 | DEN | 4,543 | 2:18.6 | ||
| 973 | Jon M | 57 | NT | AUS | 4,542 | 2:18.7 | |
| 973 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 4,542 | 2:18.7 |
| 973 | Jordan Harris | 41 | AUS | 4,542 | 2:18.7 | ||
| 973 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 4,542 | 2:18.7 |
| 973 | Gordon Yeung | 40 | USA | 4,542 | 2:18.7 | ||
| 978 | Nico Ott | 53 | GER | 4,541 | 2:18.7 | ||
| 978 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,541 | 2:18.7 |
| 980 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,540 | 2:18.7 |
| 981 | Sarah Allard | 53 | GBR | 4,538 | 2:18.8 | ||
| 981 | Leo Phillips | 30 | USA | 4,538 | 2:18.8 | ||
| 983 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 4,536 | 2:18.8 |
| 983 | Jake Mastera | 31 | USA | 4,536 | 2:18.8 | ||
| 985 | Henry Bulteel | 45 | NED | 4,532 | 2:19.0 | ||
| 986 | Claude Girouard | 48 | CAN | 4,531 | 2:19.0 | ||
| 986 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 4,531 | 2:19.0 |
| 988 | Sheila Durrell | 54 | CAN | 4,530 | 2:19.0 | ||
| 988 | Eric Nguyen | 46 | USA | 4,530 | 2:19.0 | ||
| 990 | Chantal Posma | 48 | NED | 4,528 | 2:19.1 | ||
| 990 | Daniel Ewing | 50 | Kearney | USA | 4,528 | 2:19.1 | |
| 992 | Xaveon Caesar | 33 | GBR | 4,527 | 2:19.1 | ||
| 992 | Cecilia Galliani | 39 | USA | 4,527 | 2:19.1 | ||
| 992 | Mark Fisher | 55 | CAN | 4,527 | 2:19.1 | ||
| 995 | francesco resmini | 42 | Milano | ITA | 4,526 | 2:19.1 | |
| 995 | Addison Larrow | 35 | USA | 4,526 | 2:19.1 | ||
| 997 | Alex Sider | 51 | USA | 4,525 | 2:19.2 | ||
| 998 | Jordi Beneyto | 53 | ESP | 4,523 | 2:19.2 | ||
| 999 | Wyatt Hoover | 43 | USA | 4,522 | 2:19.3 | ||
| 1000 | Silke Staff | 48 | GER | 4,520 | 2:19.3 |