Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Den Lvn	45		AIN		4,419	2:22.5
1102	patrick stacom	56		USA		4,417	2:22.6
1102	Bill Solano	37		USA		4,417	2:22.6
1102	Braeden Pugh	25		USA		4,417	2:22.6
1105	Caroline Wilkins	61		USA		4,414	2:22.7
1106	Sam Morley	41	Sheffield	GBR		4,413	2:22.7
1106	J Jacks	45		USA		4,413	2:22.7
1106	Chris Wilson	38	Tampa, FL	USA		4,413	2:22.7
1109	Dita Korzak	58		GER		4,411	2:22.8
1110	David Blauser	56		USA		4,410	2:22.8
1111	Inma Garcia	25		ESP		4,409	2:22.8
1112	Gary Walsh	52	Rhondda	GBR		4,407	2:22.9
1113	Irina Pinjaeva	-	Wilmington, DE	USA		4,406	2:22.9
1114	Stuart Crawford	61		AUS		4,404	2:23.0
1114	Maria G	36		USA		4,404	2:23.0
1116	Sienna Lucas	16		AUS		4,403	2:23.0
1116	Mike Vallen	62	PA	USA		4,403	2:23.0
1116	Seth Huffstetler	47		USA		4,403	2:23.0
1119	Inge Jacobs	54		NED		4,400	2:23.1
1120	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,399	2:23.2
1121	Frédéric Bouchard	38	Alma, QC	CAN		4,398	2:23.2
1122	Magali Girault	43		FRA		4,395	2:23.3
1122	Elizabeth Clarke	55		GBR		4,395	2:23.3
1122	Livia Peterzelka	14		GER		4,395	2:23.3
1122	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	4,395	2:23.3
1126	Gabriel Perez	40		USA	U.S. Navy Veteran	4,394	2:23.3
1127	Bernd Pietrus	54		SUI		4,393	2:23.4
1128	Mike Harman	69	Cambridge	GBR	X-Press BC	4,392	2:23.4
1128	Michael Bilodeau	47		USA		4,392	2:23.4
1130	Lauren Delgado	41		USA		4,391	2:23.4
1131	Caitlin Messina	34	Newport News, VA	USA		4,390	2:23.5
1132	Samantha Bartlett	41		GBR		4,386	2:23.6
1132	Danika Myers Hurwitz	47		USA		4,386	2:23.6
1134	Kris B	48		CAN		4,385	2:23.6
1135	Andy Carlton	66		USA		4,383	2:23.7
1136	Payson Nossaman	30		USA		4,382	2:23.7
1137	Dan Clement	55	Toronto, ON	CAN		4,381	2:23.8
1137	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,381	2:23.8
1137	Chuck Holt	55		USA		4,381	2:23.8
1140	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,380	2:23.8
1140	Catherine Krout	49		USA		4,380	2:23.8
1140	Ian Thomas	67	Hopkinton, MA	USA		4,380	2:23.8
1143	Sarah Smith	42	Seattle, WA	USA	Lake Union Crew	4,379	2:23.8
1143	John Romanoff	50		USA		4,379	2:23.8
1145	Bill Reimer	35		USA		4,377	2:23.9
1145	willy robinson	60	Blue Ridge , GA	USA		4,377	2:23.9
1145	Nicola Haines	68		USA		4,377	2:23.9
1148	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	4,376	2:23.9
1149	Claudia Gariépy	32		CAN		4,374	2:24.0
1149	Brett Jensen	47		USA		4,374	2:24.0