Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Harry Bunton	41		AUS		5,683	1:50.8
52	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	5,679	1:50.9
53	Kev Thomas	53		GBR		5,674	1:51.0
54	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,661	1:51.2
55	Pat Allen	40	MA	USA		5,658	1:51.3
56	Simon Hawe	43		GER		5,653	1:51.4
57	Andrew Simpson	52		GBR	British Forces Veterans	5,646	1:51.5
58	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,644	1:51.6
58	T Myers	40		USA		5,644	1:51.6
60	Dave Boggiss	54		AUS		5,643	1:51.6
61	Josh K	47	Christchurch	NZL		5,639	1:51.7
62	Stanislav Hubacek	35	Brno	CZE		5,636	1:51.7
62	Nicholas Dowell	42		USA		5,636	1:51.7
64	Adrian Lau	36	Markham, ON	CAN		5,635	1:51.8
65	William Burkhart	48		USA		5,632	1:51.8
66	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,626	1:51.9
67	John King	46	Durham, NC	USA		5,625	1:52.0
67	Chris Mann	52		USA		5,625	1:52.0
69	Jedd Levin	39		USA		5,618	1:52.1
69	Andreas Fahlen	38		SWE		5,618	1:52.1
71	Dean Ireland	58	VIC	AUS		5,617	1:52.1
72	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	5,611	1:52.2
72	Justin Evans	44		USA		5,611	1:52.2
74	Ian Murphy	39	Corona, CA	USA		5,610	1:52.2
75	Chris Jones	54		GBR		5,606	1:52.3
76	Chris John	52		GBR		5,602	1:52.4
77	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	5,601	1:52.4
78	Fabrice Martin	47		FRA		5,598	1:52.5
78	Jon Fletcher	46		USA		5,598	1:52.5
80	Chris Elgee	45	Gray, ME	USA		5,594	1:52.6
81	Ladislav Pechal	40		CZE		5,592	1:52.6
82	Adam Elder	50		AUS		5,589	1:52.7
83	Simon Thompson	52		GBR		5,587	1:52.7
84	Morten Bujakewitz	56	Silkeborg	DEN		5,582	1:52.8
84	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	5,582	1:52.8
84	Neil Potter	55	Bedford	GBR		5,582	1:52.8
87	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,579	1:52.9
88	Krzysztof Horeczko	37		POL		5,567	1:53.1
89	Henrik Martin Andersen	39		DEN	We Are Invictus	5,563	1:53.2
90	Jacob Honore	37		DEN		5,561	1:53.2
91	Ciaran Brannigan	38		IRL		5,560	1:53.3
91	Christophe Girault	52		FRA		5,560	1:53.3
93	Fabio F	50		ITA		5,558	1:53.3
94	Thomas Krause	38		USA		5,551	1:53.4
95	Chris Cochran	33		USA		5,549	1:53.5
96	Grant Kiddle	61		NZL		5,548	1:53.5
96	Magnus Nyman	52	Uppsala	SWE		5,548	1:53.5
98	Valer Vlkolinský	57	Komárno	SVK		5,543	1:53.6
99	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,537	1:53.7
100	Daniel Kłos	32		POL		5,529	1:53.9