Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Renato Soliva | 48 | Dubai | SUI | 5,309 | 1:58.6 | |
| 251 | Alexandre Quirion | 29 | CAN | 5,309 | 1:58.6 | ||
| 251 | Kenneth Leonhardt | 52 | USA | 5,309 | 1:58.6 | ||
| 254 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,308 | 1:58.6 |
| 255 | Ray Fredette | 46 | USA | 5,307 | 1:58.7 | ||
| 255 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 5,307 | 1:58.7 | |
| 257 | Jake Ward | 61 | USA | 5,306 | 1:58.7 | ||
| 258 | Darrin Carlow | 49 | QLD | AUS | 5,302 | 1:58.8 | |
| 259 | Roland Erhart | 42 | AUT | 5,300 | 1:58.8 | ||
| 259 | Chad Mochrie | 54 | Simi Valley, CA | USA | 5,300 | 1:58.8 | |
| 261 | Simon Purkiss | 44 | AUS | 5,299 | 1:58.8 | ||
| 261 | SHU Hamada | 48 | JPN | 5,299 | 1:58.8 | ||
| 261 | S P Collinson | - | GBR | 5,299 | 1:58.8 | ||
| 261 | Matthew Bartow | 46 | USA | 5,299 | 1:58.8 | ||
| 265 | KJ Bellas | 38 | USA | 5,298 | 1:58.9 | ||
| 265 | Chris Harder | 53 | TN | USA | 5,298 | 1:58.9 | |
| 267 | Tim Commerford | 60 | Dothan, AL | USA | 5,297 | 1:58.9 | |
| 267 | Ben Goddard | 44 | GBR | 5,297 | 1:58.9 | ||
| 269 | Damian Krajewski | 41 | POL | 5,296 | 1:58.9 | ||
| 270 | Thomas Töbe | 41 | Würselen | GER | 5,295 | 1:58.9 | |
| 270 | Michael Rutz | 46 | Reno, NV | USA | 5,295 | 1:58.9 | |
| 270 | Jackson Bradley | 48 | USA | 5,295 | 1:58.9 | ||
| 273 | Angel Gatell | 52 | GUAYNABO | PUR | 5,294 | 1:59.0 | |
| 274 | Annarita Cibin | 35 | ITA | 5,293 | 1:59.0 | ||
| 274 | Egil Belsvik | 68 | Trondheim | NOR | 5,293 | 1:59.0 | |
| 274 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 5,293 | 1:59.0 |
| 277 | David Neves | 45 | BRA | 5,292 | 1:59.0 | ||
| 278 | Mikhail Yurchenko | 49 | Norilsk | AIN | 5,288 | 1:59.1 | |
| 279 | Tamás Bakó | 46 | HUN | 5,284 | 1:59.2 | ||
| 279 | matthias cattrysse | 37 | BEL | 5,284 | 1:59.2 | ||
| 279 | Sid Saunders | 31 | USA | 5,284 | 1:59.2 | ||
| 279 | andrew louie | 41 | USA | 5,284 | 1:59.2 | ||
| 283 | Jarek Otto | 50 | Gliwice | POL | 5,280 | 1:59.3 | |
| 284 | Peter Simons | 46 | USA | 5,279 | 1:59.3 | ||
| 285 | Kev Perry | 50 | Crewe | GBR | 5,278 | 1:59.3 | |
| 285 | Iain Arseneau | 37 | CAN | 5,278 | 1:59.3 | ||
| 287 | Curtis Sutcliffe | 39 | USA | 5,277 | 1:59.3 | ||
| 288 | Bas van den Hurk | 45 | NED | 5,275 | 1:59.4 | ||
| 289 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 5,273 | 1:59.4 |
| 289 | Jack LeRocket | 30 | CAN | 5,273 | 1:59.4 | ||
| 291 | Robert Love | 51 | USA | 5,272 | 1:59.4 | ||
| 292 | Stas Z | 34 | AIN | 5,270 | 1:59.5 | ||
| 292 | Rory Linehan | 46 | Del Mar, CA | USA | 5,270 | 1:59.5 | |
| 294 | Chris Leitz | 48 | USA | 5,269 | 1:59.5 | ||
| 295 | Mark Compson | 56 | GBR | British Army | 5,268 | 1:59.5 | |
| 295 | James Blackwell | 38 | Sheridan, WY | USA | US Army | 5,268 | 1:59.5 |
| 295 | Jérôme Fuselier | 45 | Meudon | FRA | 5,268 | 1:59.5 | |
| 298 | Kristina Karavaj | 43 | NOR | 5,264 | 1:59.6 | ||
| 298 | Matt Timme | 37 | USA | 5,264 | 1:59.6 | ||
| 300 | Michael Johnson | 60 | GBR | 5,263 | 1:59.7 |