Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christian Bouchard	33		CAN		5,529	1:53.9
102	Aida Chud	34		CAN		5,528	1:53.9
103	Neil Stembridge	46		IRL		5,525	1:54.0
104	Kevin Fry	39		GBR		5,523	1:54.0
105	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,516	1:54.2
106	Kwame Ababio	43		USA		5,515	1:54.2
106	Kendall Fogle	42		USA		5,515	1:54.2
108	Paul Flack	68	Annapolis, MD	USA	Annapolis Rowing Club	5,514	1:54.2
109	Quentin Hardy	41	Bordeaux	FRA		5,513	1:54.2
110	Stewart Boyd	34	Wollongong	AUS		5,512	1:54.2
111	Chris Hiller	44		AUS		5,507	1:54.3
112	Mike Williams	46		GBR		5,505	1:54.4
113	Matthew Lamont	32		GBR		5,504	1:54.4
114	Shane McCarrick	38		USA		5,502	1:54.5
114	Jan Lehmköster	61	Hamburg	GER		5,502	1:54.5
116	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	5,501	1:54.5
117	Andrew Dunn	52	Buffalo, NY	USA		5,499	1:54.5
117	Matt Gilroy	35		USA		5,499	1:54.5
119	Ákos Kiss	36		HUN		5,495	1:54.6
119	C.P. Brown	45		USA		5,495	1:54.6
121	Eric Chen	38		USA		5,493	1:54.6
122	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,489	1:54.7
122	J K	27		USA		5,489	1:54.7
124	Željko Dukovac	35		CRO		5,487	1:54.8
124	Pourik C	50		USA		5,487	1:54.8
126	Dave Morales	39	Koblenz	GER		5,485	1:54.8
126	Matthew Dilligan	51		USA		5,485	1:54.8
128	Eric Trombley	46		USA		5,479	1:54.9
128	Max Meyer	36		USA		5,479	1:54.9
130	Jeffrey Bochey	43		USA		5,476	1:55.0
131	Andrew Fyten	45		USA		5,473	1:55.1
132	Kamil Sikorski	38		POL		5,471	1:55.1
133	Mario Felder	25		GER		5,467	1:55.2
133	Thomas Vyncke	31		BEL		5,467	1:55.2
135	Martin Chadwick	60		AUS		5,461	1:55.3
135	Jørgen Berge	47		DEN		5,461	1:55.3
137	Oliver Kremer	45	Cologne	GER		5,459	1:55.4
138	Oliver Gros	57	Westborough, MA	USA		5,458	1:55.4
139	Kim Wolke	32		SWE		5,457	1:55.4
140	Mike De Petris	59	Trieste	ITA	Free Spirits	5,456	1:55.4
140	Nick Blowfield	50	Haddenham	GBR		5,456	1:55.4
140	Ante Jurjević	30		CRO		5,456	1:55.4
143	Robert Stone	60		AUS		5,455	1:55.4
144	Mark Moore	47	Norwich	GBR	Yare Boat Club	5,453	1:55.5
145	Dave Leadenham	40	VIC	AUS		5,451	1:55.5
146	Steve Bell	56		GBR		5,450	1:55.5
147	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,446	1:55.6
148	Jim Dunlap	57		USA		5,442	1:55.7
149	Adam Heckelsmiller	33	Indianapolis, IN	USA		5,438	1:55.8
150	Felipe Del Villar	56		USA		5,435	1:55.9