Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Bishop | 43 | AUS | 5,364 | 1:57.4 | ||
| 202 | Þórarinn Jóhannsson | 61 | ISL | 5,359 | 1:57.5 | ||
| 202 | Adrian Martin | 38 | USA | 5,359 | 1:57.5 | ||
| 204 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,357 | 1:57.6 |
| 204 | Josh Whitaker | 42 | Odessa, MO | USA | 5,357 | 1:57.6 | |
| 206 | Mathew Dawkins | 44 | Langford, BC | CAN | 5,356 | 1:57.6 | |
| 207 | Uri Pages | 42 | ESP | 5,353 | 1:57.6 | ||
| 208 | Nicolás Carreño | 36 | CHI | 5,352 | 1:57.7 | ||
| 209 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,351 | 1:57.7 |
| 210 | Vincent Croise | 30 | FRA | 5,349 | 1:57.7 | ||
| 211 | Tim Blewett | 49 | CA | USA | 5,348 | 1:57.8 | |
| 212 | Simon Wright | 50 | Wongwibinda | AUS | 5,347 | 1:57.8 | |
| 212 | Cormac Linehan | 50 | GBR | 5,347 | 1:57.8 | ||
| 212 | Gerard Westover | 41 | MI | USA | 5,347 | 1:57.8 | |
| 215 | Brian Grady | 59 | USA | 5,346 | 1:57.8 | ||
| 216 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 5,345 | 1:57.8 |
| 217 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 5,343 | 1:57.9 | |
| 217 | Stefano Melchiorre | 36 | ITA | 5,343 | 1:57.9 | ||
| 217 | Tobias Pollinger | 25 | GER | 1.RCA Dietfurt | 5,343 | 1:57.9 | |
| 220 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,342 | 1:57.9 | |
| 221 | Derek Weiland | 39 | USA | 5,341 | 1:57.9 | ||
| 221 | Julien Lucca | 33 | FRA | 5,341 | 1:57.9 | ||
| 223 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 5,340 | 1:57.9 | |
| 223 | Geoff Kienzle | 38 | USA | 5,340 | 1:57.9 | ||
| 225 | James Bryant | 52 | Houston , TX | USA | 5,339 | 1:57.9 | |
| 226 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 5,338 | 1:58.0 |
| 227 | Tom Eddleston | - | GBR | 5,335 | 1:58.0 | ||
| 228 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,332 | 1:58.1 |
| 228 | Thomas Wilkinson | 34 | CAN | 5,332 | 1:58.1 | ||
| 230 | David Fox | 50 | College Station, TX | USA | 5,330 | 1:58.1 | |
| 230 | Tim Kiely | 43 | IRL | 5,330 | 1:58.1 | ||
| 230 | Joost de J | 47 | NED | 5,330 | 1:58.1 | ||
| 233 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,329 | 1:58.2 |
| 233 | Michael Shore | 45 | USA | 5,329 | 1:58.2 | ||
| 235 | Jonathan Vogt | 45 | WI | USA | 5,328 | 1:58.2 | |
| 236 | Cristian L. | 35 | SUI | 5,327 | 1:58.2 | ||
| 237 | Travis Manning | 46 | AUS | 5,326 | 1:58.2 | ||
| 237 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 5,326 | 1:58.2 | |
| 239 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 5,324 | 1:58.3 |
| 240 | Joseph Nelson | 39 | AUT | 5,323 | 1:58.3 | ||
| 241 | Xavier Rachmann | 36 | FRA | 5,317 | 1:58.4 | ||
| 242 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 5,316 | 1:58.5 |
| 243 | Evgeniy Sobolev | 37 | AIN | 5,314 | 1:58.5 | ||
| 244 | Patrick Decker | 33 | GER | 5,313 | 1:58.5 | ||
| 245 | Jérôme BAILLOT | 40 | FRA | 5,312 | 1:58.5 | ||
| 245 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 5,312 | 1:58.5 |
| 247 | Alexey . | 37 | AIN | 5,311 | 1:58.6 | ||
| 247 | Eliot Bassett | 44 | USA | 5,311 | 1:58.6 | ||
| 247 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 5,311 | 1:58.6 | |
| 250 | Peter Ricciardo | 48 | WA | AUS | 5,310 | 1:58.6 |