Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ant Trawford | 40 | GBR | 5,433 | 1:55.9 | ||
| 151 | Alex Vogel | 32 | USA | 5,433 | 1:55.9 | ||
| 151 | Zach Lewis | 37 | USA | 5,433 | 1:55.9 | ||
| 154 | Matt Largo | 42 | Charleston, SC | USA | 5,432 | 1:55.9 | |
| 155 | James Beavers | 35 | USA | 5,431 | 1:56.0 | ||
| 155 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 5,431 | 1:56.0 | |
| 157 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,430 | 1:56.0 |
| 157 | Brad Gulick | 38 | USA | 5,430 | 1:56.0 | ||
| 159 | Janos Telwk | 37 | NOR | 5,426 | 1:56.1 | ||
| 160 | harald hanslien | 37 | NOR | 5,424 | 1:56.1 | ||
| 160 | Kevin Lynch | 30 | USA | 5,424 | 1:56.1 | ||
| 162 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 5,423 | 1:56.1 | |
| 163 | Ben Taylor | 47 | VT | USA | 5,421 | 1:56.2 | |
| 164 | Matt Dubsky | 48 | AUS | 5,420 | 1:56.2 | ||
| 165 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 5,416 | 1:56.3 |
| 166 | Sebastiano Natale | 42 | GER | 5,415 | 1:56.3 | ||
| 166 | David Jesser | 50 | Boston, MA | USA | 5,415 | 1:56.3 | |
| 168 | Thomas Evans | 35 | GBR | 5,414 | 1:56.3 | ||
| 169 | Gaz Markham | 46 | GBR | 5,411 | 1:56.4 | ||
| 170 | Russell King | 53 | GBR | 5,409 | 1:56.4 | ||
| 170 | Mark Sims | 46 | GBR | 5,409 | 1:56.4 | ||
| 172 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 5,408 | 1:56.4 | |
| 173 | James Curtis | 52 | Newquay | GBR | 5,406 | 1:56.5 | |
| 173 | Christopher Heaps | 33 | USA | 5,406 | 1:56.5 | ||
| 175 | Jacob Fricke | 34 | GER | 5,405 | 1:56.5 | ||
| 176 | Jörg Medack | 40 | GER | 5,399 | 1:56.6 | ||
| 177 | Ethan Blaszczak | 41 | USA | 5,397 | 1:56.7 | ||
| 177 | Brendon Harbut | 54 | GBR | 5,397 | 1:56.7 | ||
| 179 | David Amberger | 33 | GER | 5,396 | 1:56.7 | ||
| 180 | Ali Karaca | 33 | GER | 5,395 | 1:56.7 | ||
| 181 | Tanner Balzer | 42 | USA | 5,393 | 1:56.8 | ||
| 181 | William Bakker | 46 | USA | 5,393 | 1:56.8 | ||
| 183 | Tate Mayo | 24 | USA | 5,391 | 1:56.8 | ||
| 184 | Gavin Roche | 49 | GBR | 5,388 | 1:56.9 | ||
| 185 | Matthew Bruce | 55 | Hagerman, ID | USA | 5,387 | 1:56.9 | |
| 186 | Baranyai Hédi | 29 | HUN | 5,383 | 1:57.0 | ||
| 186 | Rob Hayes | 43 | GBR | 5,383 | 1:57.0 | ||
| 188 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 5,382 | 1:57.0 |
| 189 | Cory Thorsen | 41 | AUS | 5,380 | 1:57.1 | ||
| 189 | Adam Gwozdz | 41 | GER | 5,380 | 1:57.1 | ||
| 189 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 5,380 | 1:57.1 |
| 189 | Roland POIROT_La Passepierre Château-Salins | 44 | Haraucourt/Seille | FRA | Mittersheim US | 5,380 | 1:57.1 |
| 193 | Phillip Lee | 57 | NZL | 5,375 | 1:57.2 | ||
| 194 | Cam A | 35 | CO | USA | 5,370 | 1:57.3 | |
| 195 | Giovanni Sannino | 41 | Napoli | ITA | 5,368 | 1:57.3 | |
| 195 | WADE OPPLIGER | 63 | Lake Lure, NC | USA | 5,368 | 1:57.3 | |
| 197 | Brian Price | 54 | Doylestown, PA | USA | Swan Creek Rowing Club | 5,366 | 1:57.4 |
| 197 | Mark Long | 49 | USA | 5,366 | 1:57.4 | ||
| 199 | Paul Voorhees | 36 | USA | 5,365 | 1:57.4 | ||
| 199 | Guillaume Lalande | 30 | FRA | 5,365 | 1:57.4 |