Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Allan Bech	57	Odsherred	DEN	Societas Remigum	5,198	2:01.2
352	Matisse Gauthier Bossé	20		CAN		5,197	2:01.2
353	Brian Henderson	41		USA		5,196	2:01.2
354	Karolis Matulis	34		USA		5,193	2:01.3
355	Noah Bengur	45		USA		5,188	2:01.4
355	Todd Roberts	56	Sheridan, IN	USA		5,188	2:01.4
355	Nathan Whelham	54		USA		5,188	2:01.4
358	Lars Wikén	44		SWE		5,185	2:01.5
359	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	5,184	2:01.5
359	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	5,184	2:01.5
361	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	5,181	2:01.5
362	Bogdan-Boro Milin	54	Zadar	CRO		5,178	2:01.6
363	Tim Greenwell	69	VIC	AUS		5,174	2:01.7
364	Michael Smith	58		GBR		5,171	2:01.8
364	Roberto Abarzua	36		USA		5,171	2:01.8
366	Łukasz Sadowski	43	Białystok 🇵🇱	POL		5,170	2:01.8
367	Pavel Malinsky	50		CZE		5,166	2:01.9
368	David Fraser	66		GBR		5,165	2:01.9
368	Erik Russell	38	VT	USA		5,165	2:01.9
370	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	5,164	2:01.9
371	Tom Ripper	32		AUS		5,160	2:02.0
371	Ryan Niven	38		USA		5,160	2:02.0
371	Ken Brenneman	61		USA		5,160	2:02.0
374	Chris Yates	46	Espoo	FIN		5,159	2:02.1
374	Rafael Ferreira	55		POR		5,159	2:02.1
376	James Nuttall	39		GBR		5,158	2:02.1
377	John DiGrazia	50		USA		5,157	2:02.1
378	Stefano Fiamberti	51		ITA		5,156	2:02.1
379	Oldřich Vala	52	Třebíč	CZE		5,151	2:02.3
379	Florian P.-H.	46		GER		5,151	2:02.3
381	Nick Eisinger	52		GBR		5,149	2:02.3
382	Joshua Curtis	49		USA		5,146	2:02.4
382	Nathan Clark	29		USA		5,146	2:02.4
384	Dustin Schilb	44		USA		5,143	2:02.4
385	Andrew Brown	42		GBR		5,141	2:02.5
386	Rafał Łuczak	36		POL		5,140	2:02.5
387	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	5,139	2:02.5
387	steve cvek	59	Duluth, MN	USA		5,139	2:02.5
389	Mat Delmares	39		FRA		5,138	2:02.6
389	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,138	2:02.6
391	Pascal Gessat	32		GER		5,137	2:02.6
391	Mike Janachione	35		USA		5,137	2:02.6
391	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,137	2:02.6
394	Tom Chiari	56	Braintree, MA	USA		5,136	2:02.6
394	Patrick Burrus	55	San Diego, CA	USA		5,136	2:02.6
394	Karen Gambrel	50	OH	USA		5,136	2:02.6
397	Anthony S	38		USA		5,134	2:02.7
398	Matei Ivanov	16		BUL		5,133	2:02.7
398	Scott Williams	53	Portland, OR	USA		5,133	2:02.7
400	Andrew Williams	53		GBR		5,127	2:02.8