Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jeffrey Malcom	49		USA		5,073	2:04.1
450	Viceroy Fizzlebottom	35		USA		5,073	2:04.1
453	Jason Cole	34		NZL		5,072	2:04.2
453	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	5,072	2:04.2
455	Vitalijus Istigecevas	37		LTU		5,070	2:04.2
455	Graham Statham	46		GBR		5,070	2:04.2
457	Brad Witman	50		USA		5,068	2:04.3
457	Steve Voorhees	70	Jacksonville Beach, FL	USA		5,068	2:04.3
457	Hollie Wright	42		GBR		5,068	2:04.3
457	Nolan Wesche	41		USA		5,068	2:04.3
461	Björn Titz	46		GER		5,066	2:04.3
461	Sebastien Breau	35		CAN		5,066	2:04.3
463	Tim Row	48		USA		5,064	2:04.4
464	Leo Fletcher-Evans	43		GBR		5,063	2:04.4
465	Stefan Schreyer	-	Freising	GER		5,060	2:04.5
465	Simon Brock	52		GBR		5,060	2:04.5
467	Kirk Nofzinger	62		USA		5,058	2:04.5
468	David Bostwick	53		USA		5,057	2:04.5
469	Pete Moore	52	Wickham Bishops	GBR	British Army	5,055	2:04.6
469	Søren Damgaard	70	Bagsvaerd	DEN		5,055	2:04.6
471	Patrick Mooney	40		USA		5,051	2:04.7
472	Marcus Wills	58		GBR		5,050	2:04.7
472	Samuel Duncan	32	Melbourne, VIC	AUS		5,050	2:04.7
472	Ted Yu	33		CHN		5,050	2:04.7
475	David Garcia	51		FRA		5,049	2:04.7
476	Richard Nusteling	57		NED		5,047	2:04.8
477	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,045	2:04.8
477	Ryan Minzy	50		USA		5,045	2:04.8
479	Sam Phillips	34		AUS		5,044	2:04.9
479	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,044	2:04.9
481	Adam Hanks	40		USA		5,041	2:04.9
482	Tyler Perley Robertson	40		CAN		5,040	2:05.0
483	Marc-André Bergeron	33		CAN		5,038	2:05.0
484	Brandon Dunbar	48		USA		5,036	2:05.0
485	Jack McLaren-Stewart	32	Ocean Grove, VIC	AUS		5,035	2:05.1
485	Laurent Le Flohic	53		FRA		5,035	2:05.1
485	Mahmood Jafari	48		CAN		5,035	2:05.1
488	Gary Byrne	51		GBR		5,033	2:05.1
489	PHIL Van Houdt	50	Hasselt	BEL		5,031	2:05.2
490	Sjoerd Tiemstra	68		NED		5,027	2:05.3
491	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,023	2:05.4
491	Ace Culbert	50	Pottsville, NSW	AUS		5,023	2:05.4
493	Sicco van Steenwijk	63	Zeist	NED		5,022	2:05.4
493	Fabio Gamaleri	59		ITA		5,022	2:05.4
495	Tom Flück	49	Gurbrü	SUI		5,019	2:05.5
496	Willem Hage	73	Almere	NED		5,018	2:05.5
496	Tanki Johnsan	61	Shonan	JPN		5,018	2:05.5
496	C Skill	41		GBR		5,018	2:05.5
496	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	5,018	2:05.5
500	Anton Rosseel	27		BEL		5,017	2:05.5