Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 596 | Josh Wallace | 46 | USA | 4,909 | 2:08.3 | ||
| 602 | Sascha Brückner | 45 | GER | 4,908 | 2:08.3 | ||
| 603 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 4,906 | 2:08.4 |
| 604 | Dimitri Vastenavondt | 42 | BEL | 4,904 | 2:08.4 | ||
| 604 | Eric Finlay | 38 | CAN | 4,904 | 2:08.4 | ||
| 606 | Miki Miki | 29 | POL | 4,903 | 2:08.4 | ||
| 607 | Jim Rogus | 45 | MN | USA | 4,902 | 2:08.5 | |
| 608 | Simon Staats | 41 | USA | 4,901 | 2:08.5 | ||
| 609 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 4,899 | 2:08.5 |
| 610 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 4,898 | 2:08.6 |
| 610 | Tobias B | 27 | GER | 4,898 | 2:08.6 | ||
| 610 | Anthony Cutts | 38 | GBR | 4,898 | 2:08.6 | ||
| 610 | Matt Fales | 57 | USA | 4,898 | 2:08.6 | ||
| 614 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,897 | 2:08.6 |
| 615 | Jordan Paderta | 30 | USA | 4,895 | 2:08.7 | ||
| 616 | Richard Saldanha | 58 | Oxford | GBR | 4,894 | 2:08.7 | |
| 616 | Nathan Stout | 63 | Overland Park, KS | USA | 4,894 | 2:08.7 | |
| 618 | Michael Fitzgerald | 51 | USA | 4,893 | 2:08.7 | ||
| 618 | Edward Yakovlev | 51 | Odessa | UKR | 4,893 | 2:08.7 | |
| 618 | Maxwell Johnson | 25 | USA | 4,893 | 2:08.7 | ||
| 618 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,893 | 2:08.7 |
| 622 | colin gallagher | 41 | USA | 4,892 | 2:08.7 | ||
| 623 | Oscar Rodriguez | 49 | USA | 4,891 | 2:08.8 | ||
| 624 | Harold G Foxton | 68 | AUS | 4,889 | 2:08.8 | ||
| 624 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,889 | 2:08.8 |
| 624 | Scott Monfre | 37 | USA | 4,889 | 2:08.8 | ||
| 627 | Michael Simonsen | 56 | DEN | 4,888 | 2:08.8 | ||
| 627 | Ali Müller | 59 | Düsseldorf | GER | 4,888 | 2:08.8 | |
| 627 | David Sauder | 30 | CAN | 4,888 | 2:08.8 | ||
| 630 | Lindsay B | 49 | AB | CAN | Team Canada | 4,885 | 2:08.9 |
| 631 | Tilo Wieland | 32 | Schorndorf | GER | 4,884 | 2:08.9 | |
| 632 | Taylor Hansen | 34 | CAN | 4,883 | 2:09.0 | ||
| 632 | Leif Creswell | 23 | USA | 4,883 | 2:09.0 | ||
| 634 | Paul Lawrence | 50 | AUS | 4,882 | 2:09.0 | ||
| 635 | Erica Schuler | 42 | USA | 4,881 | 2:09.0 | ||
| 636 | susumu yamashita | 59 | kirishima | JPN | 4,880 | 2:09.0 | |
| 637 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 4,878 | 2:09.1 |
| 638 | Yiannis Zenzefilis | 48 | GRE | 4,877 | 2:09.1 | ||
| 638 | Scott Lewis | 53 | Hartwell, GA | USA | 4,877 | 2:09.1 | |
| 640 | M. S. | 46 | GER | 4,876 | 2:09.2 | ||
| 640 | Talon Brehm | 35 | USA | 4,876 | 2:09.2 | ||
| 642 | Adrian Sramek | 30 | SVK | 4,875 | 2:09.2 | ||
| 643 | Andrew Manderino | 36 | La Mesa, CA | USA | 4,874 | 2:09.2 | |
| 644 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 4,873 | 2:09.2 | |
| 645 | Colin Roberts | 40 | GBR | 4,872 | 2:09.3 | ||
| 645 | Félix Grenier | 36 | CAN | 4,872 | 2:09.3 | ||
| 645 | Francois P | 53 | PYF | 4,872 | 2:09.3 | ||
| 645 | Gary Bowker | 64 | Lancaster | GBR | 4,872 | 2:09.3 | |
| 649 | Emelie Loftemark | 36 | SWE | 4,871 | 2:09.3 | ||
| 650 | Jeff Craig | 52 | USA | 4,869 | 2:09.3 |