Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Marrit Ruseler	49		NED		4,869	2:09.3
652	Laszlo Pokoradi	43		SUI		4,867	2:09.4
652	Connor Kolbert	24		USA		4,867	2:09.4
654	S S	60		USA		4,866	2:09.4
655	Manny Ramirez	43		USA		4,865	2:09.4
656	Andrew Hindson	39		USA		4,864	2:09.5
657	Andrew Deichman	45		USA		4,863	2:09.5
658	Paul Hinson	62	Greeneville, TN	USA		4,859	2:09.6
659	Jason Otto	43	NC	USA	University at Buffalo	4,858	2:09.6
660	Edgar Exel	42	🇩🇪 Watenstedt (HE)	GER	GERMAN Rowers and FRIENDS United	4,856	2:09.7
660	Mona Haugerud	56		NOR		4,856	2:09.7
662	Thomas Zydel	41	Richmond, VA	USA		4,855	2:09.7
663	Berndt Spittka	44		USA		4,854	2:09.7
664	Mike M	36		USA		4,853	2:09.8
664	John Menzies	60	Narragansett, RI	USA		4,853	2:09.8
666	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,852	2:09.8
666	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,852	2:09.8
668	Kupfer Kessel	-		LUX		4,851	2:09.8
669	김 장식	37		KOR		4,849	2:09.9
669	Anthony Doran	51		USA		4,849	2:09.9
669	Andrew Silverman	57		USA		4,849	2:09.9
669	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:09.9
673	Bart Porter	57		USA		4,846	2:10.0
674	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:10.0
675	Erwin Schweiger	58		AUT		4,842	2:10.1
676	Thorben Sundström	51		GER		4,841	2:10.1
677	Troy Andrews	44		USA		4,840	2:10.1
677	Ken Adgie	58	Carlisle, PA	USA	U.S. Army Retired	4,840	2:10.1
679	colleen smith	41		USA		4,839	2:10.1
680	Clint Fleming	38		USA		4,838	2:10.2
680	Kate Bock	38		CAN		4,838	2:10.2
682	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,834	2:10.3
682	Matt Shine	56		USA		4,834	2:10.3
682	Laura Moody	55	Lake George, NY	USA	Queensbury Rowing Center	4,834	2:10.3
685	Karl Rouillard	61	WA	USA		4,832	2:10.3
686	SW Lee	34		KOR		4,830	2:10.4
686	Alfred Wondracek	44		AUT		4,830	2:10.4
688	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,828	2:10.4
689	Adam Lowe	37	Glenbrook , NSW	AUS		4,827	2:10.5
690	bruce draper	67	st. louis, MO	USA		4,826	2:10.5
691	mike norris	47		GBR		4,825	2:10.5
692	John Baay	62	New Orleans, LA	USA		4,823	2:10.6
692	Ben Adams	49		GBR		4,823	2:10.6
692	Brian Passmore	76	Wasaga Beach, ON	CAN	Team Diamonds	4,823	2:10.6
695	Jean-Luc DELBECQUE	57		FRA		4,821	2:10.6
696	Ben Kahn	36	CA	USA		4,820	2:10.7
697	Endre Tóth	30		HUN		4,818	2:10.7
697	Ákos Szücs	46		HUN		4,818	2:10.7
699	Patrick LeFevre	47		USA		4,817	2:10.7
700	Tobias Schmied	37		GER		4,814	2:10.8