Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Dipak Chandran Parambil | 36 | IRL | 4,306 | 2:26.3 | ||
| 1201 | Carissa Demore | 39 | MA | USA | 4,306 | 2:26.3 | |
| 1201 | Marco Nicolis | 58 | Verona | ITA | 4,306 | 2:26.3 | |
| 1204 | Amanda Kendrick | 41 | USA | Sagamore Rowing Assoc. | 4,305 | 2:26.3 | |
| 1205 | Amy North | 36 | MO | USA | 4,303 | 2:26.4 | |
| 1206 | Hororollo Yi | 35 | KOR | 4,301 | 2:26.4 | ||
| 1207 | Rebecca Inglis | 61 | USA | 4,297 | 2:26.6 | ||
| 1208 | David Enochs | 75 | Manteo, NC | USA | 4,296 | 2:26.6 | |
| 1209 | tom esker | 49 | USA | 4,294 | 2:26.7 | ||
| 1210 | Agustina Arevalos | 32 | ITA | 4,293 | 2:26.7 | ||
| 1211 | Gunnar Putz | 54 | GER | 4,292 | 2:26.7 | ||
| 1212 | Megan Hall | 25 | AUS | 4,291 | 2:26.8 | ||
| 1212 | hans blickman | 72 | USA | 4,291 | 2:26.8 | ||
| 1214 | Kim Verelst | 43 | BEL | Crossfit Ambrosius | 4,290 | 2:26.8 | |
| 1215 | Aaron Gaskins | 40 | USA | 4,289 | 2:26.8 | ||
| 1216 | Todd Blackwell | 47 | USA | 4,288 | 2:26.9 | ||
| 1217 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,285 | 2:27.0 | |
| 1217 | Keith Burak | 63 | CAN | 4,285 | 2:27.0 | ||
| 1217 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,285 | 2:27.0 |
| 1220 | Aaron Meadows | 39 | USA | 4,283 | 2:27.0 | ||
| 1221 | Emma Cole | 27 | AUS | 4,282 | 2:27.1 | ||
| 1222 | Steff Ross | 45 | USA | 4,281 | 2:27.1 | ||
| 1222 | Sarah Hartman | 32 | USA | 4,281 | 2:27.1 | ||
| 1224 | Mike M | 33 | CAN | 4,280 | 2:27.1 | ||
| 1225 | Victoria Ovens | 45 | Wake Forest, NC | USA | 4,279 | 2:27.2 | |
| 1226 | Sue Buboltz | 63 | USA | 4,278 | 2:27.2 | ||
| 1227 | Thomas Bjørn Thommesen | 70 | NOR | 4,277 | 2:27.2 | ||
| 1228 | Rachel Weisenberg | 27 | CAN | 4,276 | 2:27.3 | ||
| 1229 | Carly Deichman | 39 | USA | 4,275 | 2:27.3 | ||
| 1229 | Alejandra Rodriguez | 34 | VEN | 4,275 | 2:27.3 | ||
| 1231 | Jurgen Lahousse | 45 | BEL | 4,273 | 2:27.4 | ||
| 1232 | Melanie C | 51 | NED | 4,269 | 2:27.5 | ||
| 1232 | Nathalie PERROCHON | 48 | FRA | 4,269 | 2:27.5 | ||
| 1232 | Evelio Rodriguez | 44 | USA | 4,269 | 2:27.5 | ||
| 1235 | Carissa Carter | 45 | USA | 4,268 | 2:27.6 | ||
| 1236 | Jason Grubbs | 56 | Metairie , LA | USA | 4,267 | 2:27.6 | |
| 1237 | Barry MacPhail | 54 | Bedford, NS | CAN | 4,262 | 2:27.8 | |
| 1237 | Alberto Oliveira | 47 | BRA | 4,262 | 2:27.8 | ||
| 1239 | Renata Weber | 52 | CAN | 4,260 | 2:27.8 | ||
| 1239 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 4,260 | 2:27.8 |
| 1241 | Daniel Belmont | 62 | USA | 4,259 | 2:27.9 | ||
| 1241 | Pablo Antelo | 43 | USA | 4,259 | 2:27.9 | ||
| 1243 | Marna Otto | 44 | GBR | 4,257 | 2:27.9 | ||
| 1243 | Kat Carrier | 29 | USA | 4,257 | 2:27.9 | ||
| 1245 | Ryan Perry | 50 | USA | 4,256 | 2:28.0 | ||
| 1246 | Jeff A | 49 | USA | 4,255 | 2:28.0 | ||
| 1247 | Jordan Bossard | 29 | USA | 4,253 | 2:28.1 | ||
| 1248 | Dana Clynick | 41 | USA | 4,252 | 2:28.1 | ||
| 1248 | Jarmo Oikarinen | 60 | Oulu | FIN | 4,252 | 2:28.1 | |
| 1250 | Stephanie Seibert | 40 | USA | 4,251 | 2:28.2 |