Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Miriam Whitten	59		USA		4,182	2:30.6
1302	Jens Habeck	44		GER		4,181	2:30.6
1303	Jeffrey Ohrenstein	85	London	GBR		4,179	2:30.7
1304	Jennifer Davis	55		USA		4,177	2:30.8
1304	James Boniface	62	Youngstown, OH	USA		4,177	2:30.8
1306	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	4,176	2:30.8
1306	Aaron Brooks	43		USA		4,176	2:30.8
1308	Cyril Pzc-Pmt	42		FRA		4,170	2:31.0
1308	Eric Buenaventura	50		USA		4,170	2:31.0
1308	Michelle Talavera	36		USA		4,170	2:31.0
1311	Daniela Steuernagel	51		GER		4,168	2:31.1
1311	Nick O	60	MA	USA	Wayland Weston Rowing Association	4,168	2:31.1
1311	Debbie McGowan	55		GBR		4,168	2:31.1
1314	Akis Alexiou	40		GRE		4,167	2:31.1
1315	Natasa Angelopoulou	34		GRE		4,166	2:31.2
1316	Bruce Voyles	56		USA		4,164	2:31.2
1317	paul phillips	46		USA		4,159	2:31.4
1318	Isaias Garcia	43		USA		4,157	2:31.5
1319	Özgür Yılmaz	43		TUR		4,156	2:31.5
1320	Martyn Straw	71	New York , NY	USA		4,154	2:31.6
1320	Loreal Rivas	35	CA	USA		4,154	2:31.6
1322	Matthew Cooper	68		USA		4,149	2:31.8
1323	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	4,147	2:31.9
1323	Susanne T	52		GER		4,147	2:31.9
1325	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,146	2:31.9
1326	Aires de Matos	70	Viseu	POR		4,142	2:32.1
1327	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,141	2:32.1
1327	Jenna Kew	23		GBR		4,141	2:32.1
1327	Stephanie White	43		USA		4,141	2:32.1
1327	Peter Schmitz	60		GER		4,141	2:32.1
1331	Rogue Trainer	55		USA		4,139	2:32.2
1332	Laura Johnson	43		USA		4,136	2:32.3
1333	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,134	2:32.3
1333	Irmi Granget	62	Bergen	GER	Team Ruderathlet	4,134	2:32.3
1335	BINGLING CHEN	32		CHN	Rowing Pro Shanghai	4,132	2:32.4
1335	Steven Hernandez	44	Round Rock, TX	USA		4,132	2:32.4
1337	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	4,131	2:32.5
1338	Hans Pfeil	61		GER	Free Spirits	4,129	2:32.5
1338	Shane Cole	48	Oklahoma City, OK	USA		4,129	2:32.5
1340	Boyd Evenson	59	Eagle, ID	USA		4,128	2:32.6
1341	Julie Patton	47		USA		4,126	2:32.6
1341	Maddie Spoto	38		USA		4,126	2:32.6
1343	Arlee Gegzna	39		USA		4,125	2:32.7
1344	leopoldo morales salgado	42		CHI		4,123	2:32.8
1345	Hahn J. Rhyoo	50		KOR		4,121	2:32.8
1346	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,118	2:32.9
1347	Jason Sibbring	52		USA		4,117	2:33.0
1348	Youngsoo Kim	38		KOR		4,116	2:33.0
1348	LAURA VILLARREAL	40		ESP		4,116	2:33.0
1350	Will Gidney	20		GBR		4,115	2:33.0