Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Pam Sisson	67		USA		3,938	2:39.9
1451	Denise Cole	47	Oklahoma City, OK	USA		3,938	2:39.9
1453	Meesh Westhouse	38	MI	USA		3,936	2:40.0
1454	Alan Gorjan	55		SLO		3,934	2:40.1
1454	Rick Wilson	58		USA		3,934	2:40.1
1456	Ian Schechterman	54		USA		3,933	2:40.1
1457	Roxanne Dale	35		CAN		3,931	2:40.2
1458	Tola Miko	47		POL		3,930	2:40.3
1459	Nico Ermel	43		FRA		3,925	2:40.5
1460	Nancy Zhang	37		USA		3,919	2:40.7
1461	Nicole W	44		USA		3,911	2:41.0
1461	Sally Hollis	51		USA		3,911	2:41.0
1463	Vlad Almasan	32		ROU		3,909	2:41.1
1464	Angela Anderson	50		USA		3,904	2:41.3
1465	John D Woods	62	Belfast	IRL		3,903	2:41.4
1466	Casie Garibay	41		USA		3,900	2:41.5
1467	Cenisha Glass	-		USA		3,899	2:41.5
1468	Glen Harrison	76	Little Rock, AR	USA		3,898	2:41.6
1469	Niki Bakó	39		GER		3,895	2:41.7
1470	Tim Geoghegan	52		USA		3,894	2:41.7
1471	Melissa Hankens	52		USA		3,890	2:41.9
1472	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	3,888	2:42.0
1473	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,887	2:42.0
1474	Raffaele Rivaroli	40		ITA		3,883	2:42.2
1474	Nadége de Léséleuc de Kérouara	45		CAN		3,883	2:42.2
1476	Albert Chua	52		PHI		3,878	2:42.4
1477	Tiphanie C	32		FRA		3,874	2:42.6
1478	Marielle Huard-Cadilhac	38		FRA		3,871	2:42.7
1479	Francesca Fraschini	44		ITA		3,870	2:42.7
1480	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	3,868	2:42.8
1481	MG Merwin	73	Augusta, GA	USA		3,867	2:42.9
1482	Guy Wood	81	Winnipeg, MB	CAN		3,860	2:43.2
1483	Anne-Pier Voyer	38		CAN		3,858	2:43.2
1484	Colleen Grum	53	ON	CAN	RowAlong	3,857	2:43.3
1485	Jamie Robinson	43		USA		3,854	2:43.4
1486	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,846	2:43.8
1486	Grant Bluestein	45		USA		3,846	2:43.8
1488	Eve M	41		USA		3,845	2:43.8
1488	K Henz	56		USA		3,845	2:43.8
1490	Drea Fit	-		GER		3,841	2:44.0
1491	dawn newnham	65		GBR	Royal Air Force (UK)	3,835	2:44.2
1492	Sophia Swierczewski	23		USA		3,833	2:44.3
1492	Trish Skenfield	59	Wakefield	GBR		3,833	2:44.3
1494	Karen Dexter	71		USA		3,827	2:44.6
1495	Arika Wieneke	32		USA		3,826	2:44.6
1496	Chris Graham	51	Clute , TX	USA		3,821	2:44.8
1497	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,819	2:44.9
1498	Kostantinos Geo	41		GRE		3,816	2:45.0
1499	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	3,811	2:45.3
1500	Trish Taylor	58	Dubbo, NSW	AUS		3,808	2:45.4