Workout of the Day
« April 7, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Roberta Wood | 58 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,251 | 2:28.2 |
| 1252 | Norman Cohen | 64 | USA | 4,250 | 2:28.2 | ||
| 1253 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 4,248 | 2:28.3 |
| 1253 | Brian Mcfarland | 43 | USA | 4,248 | 2:28.3 | ||
| 1253 | Jordan Eusebio | 37 | USA | 4,248 | 2:28.3 | ||
| 1253 | Maryann Boyden | 40 | USA | 4,248 | 2:28.3 | ||
| 1257 | James Gobbett | 84 | Rovereto | ITA | 4,247 | 2:28.3 | |
| 1257 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:28.3 |
| 1259 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 4,244 | 2:28.4 | |
| 1260 | Kim Dawson | 58 | USA | 4,242 | 2:28.5 | ||
| 1260 | Mark Johnson | 68 | USA | 4,242 | 2:28.5 | ||
| 1260 | Derek Wilson | 52 | Kelowna, BC | CAN | 4,242 | 2:28.5 | |
| 1263 | Sandy Piassek | 40 | GER | 4,241 | 2:28.5 | ||
| 1263 | Krzysztof Ciesielski | 51 | POL | 4,241 | 2:28.5 | ||
| 1263 | William Liu | 43 | USA | 4,241 | 2:28.5 | ||
| 1266 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,234 | 2:28.7 | |
| 1267 | Teresa Ridgeway | 53 | USA | 4,230 | 2:28.9 | ||
| 1268 | christine carragee | 41 | Saint Paul, MN | USA | 4,229 | 2:28.9 | |
| 1269 | K. S. | 62 | GER | 4,227 | 2:29.0 | ||
| 1270 | Jason Rahl | 51 | USA | 4,224 | 2:29.1 | ||
| 1271 | Deanne Ball | 52 | USA | 4,222 | 2:29.2 | ||
| 1272 | Anna Rajadell | 34 | ESP | 4,220 | 2:29.2 | ||
| 1272 | Camilla Weinreich | 43 | DEN | 4,220 | 2:29.2 | ||
| 1274 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,219 | 2:29.3 |
| 1274 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 4,219 | 2:29.3 | |
| 1276 | David Frazier | 63 | USA | 4,216 | 2:29.4 | ||
| 1277 | Keri Gaul | 56 | Yorkville, IL | USA | US Navy Veteran | 4,215 | 2:29.4 |
| 1277 | Alyssa Raghuveer | 17 | USA | 4,215 | 2:29.4 | ||
| 1279 | Aidah Omar | 40 | SIN | 4,209 | 2:29.6 | ||
| 1279 | Thomas Conway | 67 | CAN | 4,209 | 2:29.6 | ||
| 1281 | Nick Harper | 58 | GBR | 4,208 | 2:29.7 | ||
| 1281 | Benjamin Busch | 39 | GER | 4,208 | 2:29.7 | ||
| 1281 | Bruce Ricard | 74 | USA | 4,208 | 2:29.7 | ||
| 1281 | Christian McGlynn | 50 | USA | 4,208 | 2:29.7 | ||
| 1281 | Daniel Van de Mark | 43 | USA | 4,208 | 2:29.7 | ||
| 1286 | Mary Brolley | 64 | USA | 4,207 | 2:29.7 | ||
| 1287 | Scott Lary | 71 | USA | 4,204 | 2:29.8 | ||
| 1288 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 4,202 | 2:29.9 |
| 1288 | Robert Nelson | 46 | USA | 4,202 | 2:29.9 | ||
| 1290 | Kyle Rafferty | 50 | USA | 4,199 | 2:30.0 | ||
| 1291 | Mark Gordon | 51 | GBR | 4,198 | 2:30.0 | ||
| 1292 | Choi JC | 49 | Yongin | KOR | DDANZI | 4,196 | 2:30.1 |
| 1292 | Michael Gibbons | 56 | USA | 4,196 | 2:30.1 | ||
| 1294 | Jill Percival | 46 | County Durham | GBR | 4,195 | 2:30.1 | |
| 1294 | Simon Jenkins | 59 | GBR | 4,195 | 2:30.1 | ||
| 1294 | Tom F | - | USA | 4,195 | 2:30.1 | ||
| 1297 | Paola Rizzuto | 41 | NY | USA | 4,190 | 2:30.3 | |
| 1298 | Jamil Hasibul | 32 | USA | 4,185 | 2:30.5 | ||
| 1299 | Brian Craig | 60 | USA | 4,182 | 2:30.6 | ||
| 1299 | Vittorio Elia Mazzella | 13 | SUI | 4,182 | 2:30.6 |