Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christian Jabbusch	53		GER		4,473	2:20.8
1052	Roman Gonzalez	34		USA		4,472	2:20.8
1053	Mike Brady	43		USA		4,471	2:20.9
1054	Foo Manshoo	39		LUX		4,468	2:21.0
1055	Jasmine Peters	39	Japan, AP	USA		4,467	2:21.0
1055	Ella Drew	57		GBR		4,467	2:21.0
1057	Angela Beyerl	51		SUI		4,466	2:21.0
1058	Michelle Sing	36		USA		4,465	2:21.0
1058	Braden King	39		USA		4,465	2:21.0
1060	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,464	2:21.1
1061	Ryan Jenkins	50	FL	USA		4,463	2:21.1
1062	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,462	2:21.1
1063	Cristine Kelly	59		USA		4,460	2:21.2
1063	Lindsey Campbell	40		CAN		4,460	2:21.2
1065	Tom Zurich	65	Road Town	IVB		4,458	2:21.3
1065	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	4,458	2:21.3
1067	Stacey Trepanier	50	Tucson, AZ	USA		4,457	2:21.3
1067	Ron Hill	38		USA		4,457	2:21.3
1069	Sean Armstrong	52		USA		4,456	2:21.3
1070	John Policinski	32		USA		4,454	2:21.4
1071	Kilian Bischoff	45		AUT		4,453	2:21.4
1072	Ryan Irish	48		USA		4,452	2:21.5
1073	Paul Williams	64		GBR		4,451	2:21.5
1073	Sheila W	58	NJ	USA		4,451	2:21.5
1075	Allen Phelps	46		USA		4,448	2:21.6
1075	Nate Ratliff	46		USA		4,448	2:21.6
1077	Bernie Booysen	46	Durbanville	RSA		4,447	2:21.6
1078	Oscar Suris	60		USA		4,443	2:21.7
1079	ML G	49	Grenoble	FRA	Coach-Rameur.com	4,441	2:21.8
1079	Petra Rothmeier	61	Regensburg	GER		4,441	2:21.8
1079	J H	40		USA		4,441	2:21.8
1079	Timothy Clouse	60		USA		4,441	2:21.8
1083	Bob Wilson	64		USA		4,436	2:22.0
1083	Marcel Stöckli	60		SUI		4,436	2:22.0
1085	Alexander Niemeyer	53		GER		4,434	2:22.0
1085	Stephen Collins	49		CAN		4,434	2:22.0
1087	John Doe	43		FRA		4,432	2:22.1
1088	Jeff Bernstein	37		USA		4,431	2:22.1
1089	Phillip Cicione	60		USA		4,429	2:22.2
1090	Luca Gaffuri	36	Erba	ITA	Italian Team	4,428	2:22.2
1090	Ben Garris	35		USA		4,428	2:22.2
1092	Mike Smit	40		CAN		4,427	2:22.3
1093	Joshua Reis	35	Denver, CO	USA		4,426	2:22.3
1094	Mac Fernandez	54		JPN		4,425	2:22.3
1094	Katie Spohr	37	IN	USA		4,425	2:22.3
1094	Sara Deck	44		USA		4,425	2:22.3
1097	Janice Day	62		GBR		4,424	2:22.4
1098	Sue Fondrie	59	WI	USA		4,423	2:22.4
1099	Deborrah Pilon	71	Cedar City, UT	USA		4,421	2:22.5
1100	Mark Barber	51		GBR		4,420	2:22.5