Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Abner Sun	43	Chengdu.SICHUAN Province	CHN		4,518	2:19.4
1001	Chad Willimon	55	TX	USA		4,518	2:19.4
1003	Rob Giacomini	62	Adelaide, SA	AUS		4,514	2:19.5
1003	Ian Clarke	55	Bury St Edmunds	GBR		4,514	2:19.5
1003	Cheree Bishop	43	TX	USA	reddit /r/ rowing	4,514	2:19.5
1006	John Lawless	54		IRL		4,513	2:19.5
1006	Madeline Dougherty	-		USA		4,513	2:19.5
1008	Carrie La Seur	53	Billings, MT	USA		4,512	2:19.6
1009	Justin Davis	33	FL	USA		4,511	2:19.6
1009	Cyril Malle-Barlow	33		USA		4,511	2:19.6
1009	Brad Tin	34		USA		4,511	2:19.6
1012	Philip Casimiri	40	Mississauga, ON	CAN		4,510	2:19.6
1013	逸楠杨	30	杭州	CHN		4,508	2:19.7
1014	Claire Davenport	39		USA	Juniper Rowing Club	4,507	2:19.7
1015	Dan Chayes	63	PA	USA		4,506	2:19.8
1015	Richard Clay	58		USA		4,506	2:19.8
1017	Andrew Chao	43		USA		4,505	2:19.8
1018	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,504	2:19.8
1019	Kevin Griffin	62		USA		4,502	2:19.9
1020	J Bob	55		CAN		4,496	2:20.1
1021	Aaron Murdoch	50		AUS		4,495	2:20.1
1021	Mike Montgomery	52		USA		4,495	2:20.1
1023	Hugh Griffiths	75	Dorset	GBR		4,493	2:20.2
1024	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,492	2:20.2
1024	Becky Parlow	44		USA		4,492	2:20.2
1026	Randall Lee	39	Collierville, TN	USA		4,491	2:20.2
1027	Angelo Cioffi	45	NJ	USA		4,490	2:20.3
1028	sam park	46		KOR	RowingDang	4,489	2:20.3
1028	Paul Ritchie	51		USA		4,489	2:20.3
1028	Syed Hasan	34		USA		4,489	2:20.3
1031	Steve Ausmeier	35		GER		4,488	2:20.3
1032	Ashley Colvin	38		USA	CrossFit Town Center	4,486	2:20.4
1032	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	4,486	2:20.4
1034	Phang Jin Lim	43		MAS		4,485	2:20.4
1034	D B	69	Leonardo, NJ	USA	Retired, US Army	4,485	2:20.4
1036	Robertino Bubas	57	Rijeka	CRO		4,484	2:20.4
1036	Fintan Sheerin	61		IRL		4,484	2:20.4
1038	Simon Szabina	49		HUN		4,481	2:20.5
1038	Thomas Muro	46		USA		4,481	2:20.5
1040	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	4,480	2:20.6
1040	Ron Rinehart	45		USA		4,480	2:20.6
1042	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,477	2:20.7
1043	Min Park	44		KOR		4,476	2:20.7
1043	Becky Larsen	50		USA		4,476	2:20.7
1045	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,475	2:20.7
1045	David Richardson	51		USA		4,475	2:20.7
1045	Ana Beeken	35		GBR		4,475	2:20.7
1045	Aaron Petersen	47		USA		4,475	2:20.7
1049	David Duttlinger	38		GER		4,474	2:20.8
1049	Juan Carlos Garcia	43		USA		4,474	2:20.8