Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Dyan Lee | 40 | USA | 1,998 | 3:45.2 | ||
| 1902 | Edward Yu | 39 | USA | 1,992 | 3:45.9 | ||
| 1903 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,984 | 3:46.8 |
| 1904 | Joan Casey | 39 | USA | 1,951 | 3:50.6 | ||
| 1905 | one 吴 | 29 | CHN | 1,928 | 3:53.4 | ||
| 1906 | r p | 68 | GBR | 1,897 | 3:57.2 | ||
| 1907 | Bob Curreri | 82 | Castle Rock, CO | USA | 1,773 | 4:13.8 | |
| 1908 | Beren M | 13 | BUL | 1,738 | 4:18.9 | ||
| 1909 | Aman Patel | 42 | USA | 1,670 | 4:29.4 | ||
| 1910 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,656 | 4:31.7 |
| 1911 | Bri Ney | 22 | USA | 1,295 | 5:47.4 | ||
| 1912 | nicos Beever | 62 | GBR | 659 | 11:22.8 |