Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jaidev Shah	46	Valsad GJ	IND		2,731	2:44.7
1751	Amy Regele	46		USA		2,731	2:44.7
1751	Alison Ince	49		BAR		2,731	2:44.7
1754	Peter Zhang	36		CHN		2,730	2:44.8
1755	Dave Revollo	44		USA		2,728	2:44.9
1756	Remo Sberna	52		ITA		2,727	2:45.0
1757	Marco Carbonini	42	Cerro Al Lambro	ITA		2,726	2:45.0
1758	Mike Banonis	71		USA	Cervus Athletics	2,718	2:45.5
1759	Lucy Benson	22		BER		2,716	2:45.6
1760	F Z	31		GER		2,713	2:45.8
1761	Hanna Voss	36		USA		2,709	2:46.1
1762	Anne Murray	56		AUS		2,705	2:46.3
1763	Alain DESCHEPPER	59		ESP		2,704	2:46.4
1764	Dani Evans	29		USA		2,690	2:47.2
1765	Lynne Banonis	71		USA	Cervus Athletics	2,689	2:47.3
1766	Natalia Hilton	28		USA		2,686	2:47.5
1767	Mo Zhan	39		CHN		2,684	2:47.6
1767	Jessica Lamarche	34		CAN		2,684	2:47.6
1767	Roxanne Dale	35		CAN		2,684	2:47.6
1770	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,680	2:47.9
1771	Jason Hutchings	46		USA		2,678	2:48.0
1772	Lisa Osika	44		USA		2,677	2:48.0
1772	AJ Zachas	58		USA		2,677	2:48.0
1774	Evan Friedman	48		USA		2,669	2:48.6
1775	Jim Brewington	68	Invermere, BC	CAN		2,667	2:48.7
1776	Corrinne Fahl	47		USA		2,666	2:48.7
1777	Marvin Droz	70	Akron, OH	USA		2,664	2:48.9
1778	Katy Gelinas	27		CAN		2,662	2:49.0
1779	Aron Rider	56		USA		2,660	2:49.1
1779	Juliet Claxton	60		GBR		2,660	2:49.1
1781	Angie Malloy	63	Davis, CA	USA		2,659	2:49.2
1781	Jamie Robinson	43		USA		2,659	2:49.2
1783	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	2,653	2:49.6
1784	Ann Boehnke	62	TN	USA		2,652	2:49.6
1784	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,652	2:49.6
1786	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1787	Becky Swanson	68		USA		2,642	2:50.3
1788	Havane GÜNGÖR	67		TUR		2,640	2:50.4
1789	Birgit Overgaard	73		DEN		2,639	2:50.5
1790	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	2,638	2:50.5
1791	June Winchester	46	Middletown, DE	USA		2,628	2:51.2
1792	Tiberiu Stingaciu	32		ROU		2,626	2:51.3
1793	Alicia Hu	45		USA		2,623	2:51.5
1794	Robert Penn	55		USA		2,619	2:51.8
1795	Carolina Pino	47		USA		2,618	2:51.8
1795	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,618	2:51.8
1795	Steph Beushaw	54		GBR		2,618	2:51.8
1798	Zhenfang Liu	35		CHN		2,617	2:51.9
1799	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,613	2:52.2
1800	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:52.2