Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Dana Williams	56		USA		2,816	2:39.8
1702	Hannah Robinson	32		USA		2,814	2:39.9
1703	Gitte Plewa	62		DEN		2,810	2:40.1
1704	Y Aw	42		NOR		2,809	2:40.1
1705	Tola Miko	47		POL		2,808	2:40.2
1706	Julia Schindel	43		GER		2,807	2:40.3
1707	Timothy Clouse	60		USA		2,806	2:40.3
1708	Mikhail G	11		USA		2,799	2:40.7
1708	Susannah Groen	42		CAN		2,799	2:40.7
1708	Veronica Ramirez	-		USA		2,799	2:40.7
1708	Anton Golowin	45		USA		2,799	2:40.7
1712	L M	77		USA		2,797	2:40.8
1713	Allison Goldberg	44		USA		2,796	2:40.9
1714	Michael Gibbons	56		USA		2,795	2:41.0
1715	Drea Fit	-		GER		2,794	2:41.0
1716	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,792	2:41.1
1717	michael heifetz	57		USA		2,791	2:41.2
1718	Becky Brady	40		USA		2,789	2:41.3
1719	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:41.4
1720	Petras Vaskys	70	Glenmoore, PA	USA		2,786	2:41.5
1721	Chelsea Ramirez	33		USA		2,784	2:41.6
1722	Dirk W. Schneider	60		GER		2,781	2:41.8
1723	David Holsclaw	59		USA		2,780	2:41.8
1723	Ryan Spillane	47	CO	USA		2,780	2:41.8
1725	Trish Skenfield	59	Wakefield	GBR		2,777	2:42.0
1725	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,777	2:42.0
1727	Jaime Fernandez	63		MEX		2,775	2:42.1
1727	Trisha Pemberton	34		USA		2,775	2:42.1
1729	Scott De	53		GBR		2,774	2:42.2
1730	Julie Busuttil	65		GBR		2,772	2:42.3
1731	Kate Borger	60	Ashgrove, QLD	AUS		2,770	2:42.4
1732	Beate Niebergall	62	Bad Kreuznach	GER		2,769	2:42.5
1733	William Berger	42		USA		2,766	2:42.6
1734	Sabine Hauschild	50		GER		2,764	2:42.8
1735	Erin Murphy	37		USA	East Bay Rowing RI	2,760	2:43.0
1736	Dipak Chandran Parambil	36		IRL		2,759	2:43.1
1737	Gerhard Davis	60		USA	U.S. Army Veterans	2,758	2:43.1
1738	Lauren Marx	33		USA		2,756	2:43.2
1739	Jessica Hagen	40		USA		2,755	2:43.3
1740	Steven Smith	56	WI	USA		2,754	2:43.3
1740	Rachel Barrett	39		USA		2,754	2:43.3
1742	Cathy N	40		USA		2,752	2:43.5
1743	gwen reeves	61		USA		2,750	2:43.6
1744	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:43.9
1744	Monika Z	49		GBR		2,745	2:43.9
1746	Jamie Sherr	60		USA		2,743	2:44.0
1747	Jennifer Lewis	57		USA		2,741	2:44.1
1748	Carola Mu	39		MEX		2,738	2:44.3
1749	Trisha Roberts	37	Dayton, TN	USA		2,736	2:44.4
1750	Amy Kaminski	46		USA		2,733	2:44.6