Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1552	Sierra Boyd	49		USA		3,007	2:29.6
1552	Bryant Blount	38	NJ	USA		3,007	2:29.6
1554	Denise House	56		AUS		3,006	2:29.7
1555	Steven Hernandez	44	Round Rock, TX	USA		3,005	2:29.7
1556	Patricia Cappuccio	65		USA	Cervus Athletics	3,004	2:29.8
1557	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1557	Vivek Patel	44		USA		3,003	2:29.8
1559	Chip Magid	63		USA		3,002	2:29.9
1560	Bruce Voyles	56		USA		3,001	2:29.9
1560	Michael Bilodeau	47		USA		3,001	2:29.9
1562	KristieJoi Harfield	45		USA		2,999	2:30.0
1563	Shawyun Refahi	35		CAN		2,998	2:30.1
1564	Gabriel Devenyi	40		CAN		2,997	2:30.1
1565	Eric Jiao	41		CHN		2,994	2:30.3
1565	Dawn Corbett	47		USA		2,994	2:30.3
1565	Miriam Whitten	59		USA		2,994	2:30.3
1568	Naresh Chaurushi	62	Surat	IND	Athlecross	2,992	2:30.4
1569	hans blickman	72		USA		2,991	2:30.4
1570	현국 박	46		KOR		2,988	2:30.6
1571	Elizabeth VanEpps	61		USA		2,986	2:30.7
1571	Val Wu	46		USA		2,986	2:30.7
1573	Denise Whitten	53		USA		2,980	2:31.0
1574	Jeffrey Ohrenstein	85	London	GBR		2,978	2:31.1
1575	Don Macdonald	70		GBR		2,977	2:31.1
1575	Valeria Herrera	34		USA		2,977	2:31.1
1577	Steven Zimm	53		GER		2,976	2:31.2
1577	Jiyo Freeman	13		USA		2,976	2:31.2
1579	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,974	2:31.3
1579	John Austin	66	Ottawa, ON	CAN		2,974	2:31.3
1581	Fabian P	34		GER		2,973	2:31.3
1582	Alexei Parphyonov	37	Saint Petersburg	AIN		2,972	2:31.4
1582	Stuart Larson	46		USA		2,972	2:31.4
1584	Angela Kopf	44		USA		2,968	2:31.6
1585	Katie Tasillo	41		USA		2,965	2:31.7
1586	Alicia Mazzone	39		USA		2,961	2:31.9
1586	Riccardo Russo	46		ITA		2,961	2:31.9
1588	Andrea Pracht	49		USA		2,957	2:32.1
1589	Paul Carter	54		GBR		2,955	2:32.2
1590	Aidah Omar	40		SGP		2,954	2:32.3
1591	Emily Mazzei	32		USA		2,952	2:32.4
1592	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,950	2:32.5
1592	Amanda Roper	56		GBR		2,950	2:32.5
1594	Michael Geronime	44		USA		2,947	2:32.6
1595	Robert Nelson	46		USA		2,946	2:32.7
1596	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,945	2:32.8
1597	Christy Pearre	54	PA	USA		2,944	2:32.8
1598	Corinne Johnsen	42		AUS		2,942	2:32.9
1598	Ioan Kozsar	49		FRA		2,942	2:32.9
1600	Mary Sall	74		USA		2,940	2:33.0