Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Chris Roth	57	Pleasant View, TN	USA		3,148	2:22.9
1402	willy robinson	60	Blue Ridge , GA	USA		3,147	2:22.9
1402	Hajnalka Vamosi	48		CAN		3,147	2:22.9
1404	Whitney Hansen	41		USA		3,146	2:23.0
1405	Chris Turner	63	grand lake, CO	USA		3,145	2:23.0
1406	Chris Spencer	45		USA		3,144	2:23.1
1407	Amnuay Rowadisaidirekkoon	50	PHUKET	THA		3,143	2:23.1
1408	David Enochs	75	Manteo, NC	USA		3,141	2:23.2
1408	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,141	2:23.2
1408	Paul Moresco	35		USA		3,141	2:23.2
1408	Sarah Dondelinger	31		USA		3,141	2:23.2
1412	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,140	2:23.3
1412	Hugh Nimmo	76	Glasgow	GBR		3,140	2:23.3
1414	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,139	2:23.3
1414	Keith Burak	63		CAN		3,139	2:23.3
1414	Zac Smith	39		USA		3,139	2:23.3
1417	Michelle Mitchell	54		GBR		3,138	2:23.4
1417	Tim Borowski	69	Oviedo, FL	USA		3,138	2:23.4
1419	Spencer Hart	64		USA		3,137	2:23.4
1420	Brandon Thomas	42	Dundee, NY	USA		3,135	2:23.5
1421	Alejandra Rodriguez	34		VEN		3,132	2:23.6
1421	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,132	2:23.6
1423	Roderick Green	63		USA		3,131	2:23.7
1423	Barry Mainz	61		USA		3,131	2:23.7
1425	Elizabeth Clarke	55		GBR		3,130	2:23.7
1425	Barbara Meyer	46		SUI		3,130	2:23.7
1425	Chris Wilson	38	Tampa, FL	USA		3,130	2:23.7
1428	Jordan Bossard	29		USA		3,129	2:23.8
1429	Patricia-Anne Brownback	33		USA		3,128	2:23.8
1430	BriAnne Campbell	47		USA		3,127	2:23.9
1430	Deborrah Pilon	71	Cedar City, UT	USA		3,127	2:23.9
1432	David Desrochers	31	VA	USA		3,125	2:24.0
1433	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,124	2:24.0
1434	Dustin Cochran	45		USA		3,123	2:24.0
1435	Joe Bikkes	53		HUN		3,119	2:24.2
1436	Renee Dunlap	50		USA		3,117	2:24.3
1437	Stacey Trepanier	50	Tucson, AZ	USA		3,116	2:24.4
1438	Jerry Commanda	38		CAN		3,115	2:24.4
1439	Teresa Ridgeway	53		USA		3,113	2:24.5
1440	Carly Deichman	39		USA		3,112	2:24.6
1440	Carmen Olias	32		ESP		3,112	2:24.6
1442	Enoch Wei	52	New Taipeu	TPE		3,111	2:24.6
1443	Peter Gerde	38		USA		3,110	2:24.6
1443	Karl Selleby	39		SWE		3,110	2:24.6
1445	Robert Jenkins	63		CAN		3,109	2:24.7
1446	Greg Levy	38		USA		3,108	2:24.7
1446	Karen O'Donnell	41	Aldie, VA	USA		3,108	2:24.7
1448	Linda Craugh	55	MD	USA		3,107	2:24.8
1448	Steven Troll	60		CAN		3,107	2:24.8
1450	Katharina Henggeler	68	Mels	SUI		3,104	2:24.9