Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | John Smith | 26 | USA | 3,104 | 2:24.9 | ||
| 1452 | Christopher Haag | 28 | GER | 3,103 | 2:25.0 | ||
| 1453 | SungHwan Kim | 43 | KOR | 3,101 | 2:25.1 | ||
| 1453 | Marge Culver | 70 | USA | 3,101 | 2:25.1 | ||
| 1453 | margo poda | 33 | USA | 3,101 | 2:25.1 | ||
| 1456 | Luke S | 38 | USA | 3,100 | 2:25.1 | ||
| 1456 | Andreau Lacanilao | 40 | USA | 3,100 | 2:25.1 | ||
| 1456 | Heidi Audette | 51 | USA | 3,100 | 2:25.1 | ||
| 1459 | Jayme Deerwester | 51 | Crittenden, KY | USA | Queen City Rowing Club | 3,098 | 2:25.2 |
| 1459 | K M | 24 | USA | 3,098 | 2:25.2 | ||
| 1459 | Malik Grard | 67 | FRA | 3,098 | 2:25.2 | ||
| 1462 | Tommy LETTNER | 84 | Mississauga, ON | CAN | 3,097 | 2:25.3 | |
| 1462 | Nelson Eck | 38 | USA | 3,097 | 2:25.3 | ||
| 1464 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,096 | 2:25.3 | |
| 1464 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,096 | 2:25.3 |
| 1466 | Lui Ashton | 50 | AUS | 3,094 | 2:25.4 | ||
| 1466 | Pius Koller | 56 | SUI | 3,094 | 2:25.4 | ||
| 1466 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,094 | 2:25.4 | |
| 1469 | Greg Pemberton | 40 | USA | 3,092 | 2:25.5 | ||
| 1469 | Ana Carolina Imlay | 41 | USA | 3,092 | 2:25.5 | ||
| 1471 | Livia Peterzelka | 14 | GER | 3,090 | 2:25.6 | ||
| 1471 | Stéphane Weppe | 47 | Gravelines | FRA | 3,090 | 2:25.6 | |
| 1471 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,090 | 2:25.6 | |
| 1474 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,089 | 2:25.6 | |
| 1475 | Jamil Hasibul | 32 | USA | 3,088 | 2:25.7 | ||
| 1476 | Karma Kauffman | 56 | Asheville, NC | USA | 3,086 | 2:25.8 | |
| 1477 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,085 | 2:25.8 |
| 1478 | Mark Barber | 51 | GBR | 3,084 | 2:25.9 | ||
| 1479 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 3,082 | 2:26.0 |
| 1480 | Colin F | 41 | USA | 3,081 | 2:26.0 | ||
| 1481 | William Doby | 51 | Southlake, TX | USA | 3,080 | 2:26.1 | |
| 1481 | Brandon Hunt | 55 | USA | 3,080 | 2:26.1 | ||
| 1483 | Nathalie PERROCHON | 48 | FRA | 3,079 | 2:26.1 | ||
| 1483 | Jenny Ma | 42 | Toronto, ON | CAN | 3,079 | 2:26.1 | |
| 1483 | Hyun Kim | 28 | USA | 3,079 | 2:26.1 | ||
| 1486 | Sophia Espanola | 37 | USA | 3,078 | 2:26.1 | ||
| 1487 | Robert Cross | 51 | USA | 3,075 | 2:26.3 | ||
| 1487 | Harry Lim | 47 | Orlando, FL | USA | 3,075 | 2:26.3 | |
| 1489 | Jean-Marc Rollins | 59 | USA | 3,074 | 2:26.3 | ||
| 1490 | Alex Swift | 50 | GBR | 3,073 | 2:26.4 | ||
| 1491 | John Baird | 56 | USA | 3,072 | 2:26.4 | ||
| 1492 | Thomas Rairdon | 48 | USA | 3,071 | 2:26.5 | ||
| 1492 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,071 | 2:26.5 |
| 1494 | Amber Butterfield | 42 | USA | 3,070 | 2:26.5 | ||
| 1495 | Constantinos Combos | 41 | CYP | 3,065 | 2:26.8 | ||
| 1495 | Jim Coen | 74 | USA | 3,065 | 2:26.8 | ||
| 1497 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1497 | C W | 34 | USA | 3,062 | 2:26.9 | ||
| 1497 | Julie Patton | 47 | USA | 3,062 | 2:26.9 | ||
| 1500 | Margaret Weir | 51 | USA | 3,061 | 2:27.0 |