Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Margaret Weir	51		USA		3,061	2:27.0
1502	Hororollo Yi	35		KOR		3,060	2:27.0
1502	eugenio sanchez	41		ESP		3,060	2:27.0
1502	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	3,060	2:27.0
1505	Debora Gallerani	41		ITA		3,059	2:27.1
1506	Maranda Parker	32		USA		3,055	2:27.2
1507	Rudy B	40		USA		3,054	2:27.3
1508	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,052	2:27.4
1509	SEKEUN JUNG	52		KOR		3,050	2:27.5
1509	Paul Kennedy	78	Montclair, NJ	USA		3,050	2:27.5
1511	Jenny Nishi	50		TGA		3,048	2:27.6
1511	JT Cook	54		USA		3,048	2:27.6
1513	Jess M	38		USA		3,047	2:27.6
1514	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1515	Kristin Parkhurst	40	CA	USA	Newport Sea Base Rowing	3,045	2:27.7
1516	Philip Horne	46		USA		3,043	2:27.8
1517	Eric Nguyen	46		USA		3,042	2:27.9
1518	Mick Stubbs	52		AUS		3,041	2:27.9
1519	Erich Steffen	56		USA		3,040	2:28.0
1520	빠 김	43		KOR	Geobukseon -「거북선」	3,039	2:28.0
1520	María Emerson	39		USA		3,039	2:28.0
1522	Martin Hönig	57		GER		3,038	2:28.1
1523	Christopher Atwan	53		USA		3,037	2:28.1
1523	Krista Holdbrook	35		USA		3,037	2:28.1
1523	Corey Golla	55		USA		3,037	2:28.1
1526	John Chapman	81	Isle of Bute	GBR		3,035	2:28.2
1527	David Chesler	50		USA		3,033	2:28.3
1528	Laurence Boudreault	37		CAN		3,032	2:28.4
1528	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	3,032	2:28.4
1530	Julia Faulkner	45		NZL		3,030	2:28.5
1530	Mitri Ryce	36	NJ	USA		3,030	2:28.5
1530	Charles Babin	51	Acadieville, NB	CAN		3,030	2:28.5
1530	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,030	2:28.5
1534	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,028	2:28.6
1535	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
1535	Kelly Hodgson	46		GBR		3,027	2:28.6
1537	Kathy Howington	60		USA		3,026	2:28.7
1538	Daniel Archibald	46	MI	USA		3,025	2:28.7
1539	Chantal Payson	48		USA		3,020	2:29.0
1540	Morgan Cahill	31	Bluffton, SC	USA		3,019	2:29.0
1540	Aaron Dorney	33		USA		3,019	2:29.0
1542	Doug Bastyr	54		USA		3,016	2:29.2
1543	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,014	2:29.3
1543	Kyle Rafferty	50		USA		3,014	2:29.3
1545	Missy Parc	42		USA		3,013	2:29.3
1546	Michael Martin	44		USA		3,012	2:29.4
1546	Robert Vriend	55	Nieuw-Vennep	NED		3,012	2:29.4
1548	Boyd Evenson	59	Eagle, ID	USA		3,011	2:29.4
1549	Maria Lane-Gomez	47	AA	USA	LUNA-TICS	3,010	2:29.5
1549	Richard Hanks	57		USA		3,010	2:29.5