Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Michael Ruiz	43		USA		2,868	2:36.9
1652	Nadine von Lieres	41		NAM		2,862	2:37.2
1652	leopoldo morales salgado	42		CHI		2,862	2:37.2
1654	Thomas Scotton	68	Middletown, CT	USA		2,861	2:37.2
1654	Jie Li	46		USA		2,861	2:37.2
1656	James Poley	74		USA	US Navy	2,860	2:37.3
1657	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:37.3
1658	Ingrid Tirtasari	49		SIN		2,858	2:37.4
1659	Peter Leppich	54		GER		2,857	2:37.5
1660	Karen Johnson	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,853	2:37.7
1660	Chris Hatcher	51	Liberty twp, OH	USA		2,853	2:37.7
1660	Gwenn Sperling	70		USA		2,853	2:37.7
1663	Anthony Panella	46		CAN		2,852	2:37.7
1664	Petra Blatt	48		GER		2,851	2:37.8
1665	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,849	2:37.9
1665	Caroline Dorich	47		GBR		2,849	2:37.9
1667	Hahn J. Rhyoo	50		KOR		2,848	2:38.0
1667	Griddick Smith	61		USA		2,848	2:38.0
1669	Erin Cook	47		USA		2,847	2:38.0
1669	Mercedes M	-	PA	USA		2,847	2:38.0
1671	Muggsie Marini	51	Charlottesville, VA	USA		2,845	2:38.1
1671	Mia Jarchow	57	TX	USA		2,845	2:38.1
1673	Gill Dockrill	65	Colchester	GBR		2,844	2:38.2
1674	Jorge Palacios	34		USA		2,843	2:38.2
1675	Jason Forest	42		USA		2,841	2:38.3
1675	Stephen Harbour	45		USA		2,841	2:38.3
1675	Reata Gross	26		USA		2,841	2:38.3
1678	B Jordan	-	NM	USA		2,840	2:38.4
1679	Patrick Harte	68		GBR		2,837	2:38.6
1680	Diana Kornbrot	84		GBR		2,835	2:38.7
1680	Kelli Mcmahan	54		USA		2,835	2:38.7
1682	Bärbel Stahl	57		GER		2,831	2:38.9
1682	A J	66		USA	The Diamonds (Over Sixties Erging Group)	2,831	2:38.9
1682	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,831	2:38.9
1685	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,830	2:39.0
1685	Sarah Bakker Kellogg	46		USA		2,830	2:39.0
1687	Michael Richter	51		JPN		2,829	2:39.0
1687	Jennifer Yabut	52	Philadelphia, PA	USA		2,829	2:39.0
1689	Lennox Noah K	12		GER		2,828	2:39.1
1690	Vanessa Taylor	30		CAN		2,827	2:39.1
1690	Katie Lew	38		USA		2,827	2:39.1
1692	Krzysztof Ciesielski	51		POL		2,826	2:39.2
1692	Angela Anderson	50		USA		2,826	2:39.2
1694	Steve Conneely	58		GBR		2,825	2:39.2
1694	Antonietta Spina	51		SUI		2,825	2:39.2
1694	Uriah Melton	47		USA		2,825	2:39.2
1697	Maj-Britt Kristensen	61		DEN		2,819	2:39.6
1698	Patrick OConnor	63		USA	University of Delaware	2,818	2:39.6
1699	Lauren Nathe	56		USA		2,817	2:39.7
1700	Hans Pfeil	61		GER	Free Spirits	2,816	2:39.8