Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Kathryn Tellekamp	61		USA		2,611	2:52.3
1802	Peter Bollenbecker	55		USA		2,598	2:53.2
1803	Jenny Taylor	44		USA		2,597	2:53.2
1804	Viktoria SHUI	36		CHN		2,590	2:53.7
1804	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,590	2:53.7
1806	M-J M	41		NOR		2,583	2:54.2
1807	Jane Holsclaw	56		USA		2,580	2:54.4
1807	PETER NORDELL SR	84	Crosby, MN	USA		2,580	2:54.4
1807	Dorey Grimes	65		USA		2,580	2:54.4
1810	jacques schipman	65		FRA		2,576	2:54.6
1811	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1812	Mary Carter	49		USA		2,570	2:55.0
1813	Nora Lichter	43		USA		2,567	2:55.3
1814	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,565	2:55.4
1815	Brooke Walsh	47	Davidsonville, MD	USA		2,564	2:55.5
1816	Niki Bakó	39		GER		2,554	2:56.1
1817	Isabela Mori	32		BRA		2,549	2:56.5
1817	Matthew Coulson	49		USA		2,549	2:56.5
1819	Fiona Sawyers	54		GBR		2,545	2:56.8
1820	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:57.1
1821	Amy Cook	57		USA		2,533	2:57.6
1822	子萱潘	29		CHN		2,527	2:58.0
1823	Celea Bogdan	42		ROU		2,522	2:58.4
1824	Lonnie Bryan	25		USA		2,521	2:58.5
1825	Linda Cooper	58		USA		2,519	2:58.6
1826	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,514	2:58.9
1827	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,504	2:59.7
1828	Billy Finlay	35		GBR		2,496	3:00.2
1829	Victoria Dalton	27		USA		2,490	3:00.7
1830	Bailey Halsey	29		USA		2,481	3:01.3
1831	Giuseppe Di Gregorio	54		ITA		2,480	3:01.4
1832	Chari Howell	45		USA		2,476	3:01.7
1832	Derrick Williams	63	West Chester, OH	USA		2,476	3:01.7
1834	Cathy McDonald	60	TN	USA		2,474	3:01.8
1835	Tiffany Gruen	42		USA		2,471	3:02.1
1836	Annie Lindgren	48	Ulster Park, NY	USA		2,470	3:02.1
1836	A Sch	41		USA		2,470	3:02.1
1838	Scott Stainken	40		USA		2,468	3:02.3
1839	Linda Mullenbach	69		USA		2,467	3:02.4
1840	Daniela Peterzelka	54		GER		2,462	3:02.7
1841	Ann Marie Trujillo	53		USA		2,459	3:03.0
1842	Terrie McLaughlin	68		USA		2,456	3:03.2
1843	Mike Harper	32		USA		2,455	3:03.2
1844	John Klein	51	Sulphur springs , TX	USA		2,443	3:04.1
1845	Robin Clouse	57		USA		2,432	3:05.0
1846	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,430	3:05.1
1847	Leanne Smith	57		CAN		2,424	3:05.6
1848	Roger Stroud	53		USA		2,423	3:05.7
1849	David Cesiel	34		USA		2,414	3:06.4
1850	Chen Ge	36		USA	亦可赛艇	2,404	3:07.1