Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Mary Sall	74		USA		2,940	2:33.0
1602	Virginia Kendrick	61	Loudon , TN	USA		2,938	2:33.1
1602	Terry Dickman	67		USA		2,938	2:33.1
1604	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,937	2:33.2
1605	Robin Porter	53	FL	USA		2,936	2:33.2
1606	Sarah M	45	CA	USA		2,935	2:33.3
1607	Derrick Caruthers	47		USA		2,934	2:33.3
1608	Robin Stringer	25		GBR		2,933	2:33.4
1608	Marcin Kocik	38		POL		2,933	2:33.4
1610	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	2,929	2:33.6
1611	Kevin Hirose	-		USA		2,928	2:33.6
1612	Christi Linardich	41		USA		2,927	2:33.7
1613	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,925	2:33.8
1614	Roberta Wood	58	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1615	David Masters	51		USA		2,920	2:34.1
1615	Marco D	45		CAN		2,920	2:34.1
1617	Dan Weichel	36		USA		2,919	2:34.1
1618	Julia Duke	40	Akron, OH	USA		2,917	2:34.2
1619	Jeff Dermody	50		USA		2,915	2:34.3
1620	Diamantino Ferreira	76		POR		2,912	2:34.5
1621	John Kennedy	57		USA		2,911	2:34.5
1621	Eve M	41		USA		2,911	2:34.5
1623	Hilary Fox	63		GBR		2,907	2:34.7
1623	Elena Hristova	36		BUL		2,907	2:34.7
1625	Harini Krishnamurthy	48		USA		2,905	2:34.9
1626	Vlad Almasan	32		ROU		2,904	2:34.9
1627	Ulrike Kohl	42		GBR		2,901	2:35.1
1628	joseph woodard iii	66		USA		2,900	2:35.1
1629	Leeanne Scott	63		AUS		2,899	2:35.2
1630	Kevin Rodriguez	50		USA		2,895	2:35.4
1630	Shelly Roy	49		CAN		2,895	2:35.4
1632	Meg Larsen	52		USA		2,894	2:35.4
1633	David Armstrong	69		USA		2,889	2:35.7
1633	Dayana Vélez Colón	36		PUR		2,889	2:35.7
1635	Jeremia Mleczko	44		USA		2,888	2:35.8
1636	ayman Hammady	53		EGY		2,886	2:35.9
1637	Don Mullinax	68	Rainbow City, AL	USA		2,885	2:35.9
1638	Patti Fitch	69	CA	USA		2,884	2:36.0
1638	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:36.0
1640	Courtney Hoffman	37		SWE		2,883	2:36.0
1640	Anahera Konatane	47		GER		2,883	2:36.0
1640	Elizabeth Lee	42	Toronto, ON	CAN		2,883	2:36.0
1643	Hans Laskewitz	71		NED		2,882	2:36.1
1643	Rebecca Inglis	61		USA		2,882	2:36.1
1645	Jennifer Dollman	38		USA		2,880	2:36.2
1646	Nancy Zhang	37		USA		2,878	2:36.3
1647	Choi JC	49	Yongin	KOR	DDANZI	2,876	2:36.4
1647	I Y	41		USA		2,876	2:36.4
1649	Joleen Gaddis	43		USA		2,872	2:36.6
1650	Zachary Wigginton	36		USA		2,869	2:36.8