Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Virginia Kendrick	61	Loudon , TN	USA		2,938	2:33.1
1601	Terry Dickman	67		USA		2,938	2:33.1
1603	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,937	2:33.2
1604	Robin Porter	53	FL	USA		2,936	2:33.2
1605	Sarah M	45	CA	USA		2,935	2:33.3
1606	Derrick Caruthers	47		USA		2,934	2:33.3
1607	Robin Stringer	25		GBR		2,933	2:33.4
1607	Marcin Kocik	38		POL		2,933	2:33.4
1609	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	2,929	2:33.6
1610	Kevin Hirose	-		USA		2,928	2:33.6
1611	Christi Linardich	41		USA		2,927	2:33.7
1612	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,925	2:33.8
1613	Roberta Wood	58	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1614	David Masters	51		USA		2,920	2:34.1
1614	Marco D	45		CAN		2,920	2:34.1
1616	Dan Weichel	36		USA		2,919	2:34.1
1617	Julia Duke	40	Akron, OH	USA		2,917	2:34.2
1618	Jeff Dermody	50		USA		2,915	2:34.3
1619	Diamantino Ferreira	76		POR		2,912	2:34.5
1620	John Kennedy	57		USA		2,911	2:34.5
1620	Eve M	41		USA		2,911	2:34.5
1622	Hilary Fox	63		GBR		2,907	2:34.7
1622	Elena Hristova	36		BUL		2,907	2:34.7
1624	Harini Krishnamurthy	48		USA		2,905	2:34.9
1625	Vlad Almasan	32		ROU		2,904	2:34.9
1626	Ulrike Kohl	42		GBR		2,901	2:35.1
1627	joseph woodard iii	66		USA		2,900	2:35.1
1628	Leeanne Scott	63		AUS		2,899	2:35.2
1629	Kevin Rodriguez	50		USA		2,895	2:35.4
1629	Shelly Roy	49		CAN		2,895	2:35.4
1631	Meg Larsen	52		USA		2,894	2:35.4
1632	David Armstrong	69		USA		2,889	2:35.7
1632	Dayana Vélez Colón	36		PUR		2,889	2:35.7
1634	Jeremia Mleczko	44		USA		2,888	2:35.8
1635	ayman Hammady	53		EGY		2,886	2:35.9
1636	Don Mullinax	68	Rainbow City, AL	USA		2,885	2:35.9
1637	Patti Fitch	69	CA	USA		2,884	2:36.0
1637	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:36.0
1639	Courtney Hoffman	37		SWE		2,883	2:36.0
1639	Anahera Konatane	47		GER		2,883	2:36.0
1639	Elizabeth Lee	42	Toronto, ON	CAN		2,883	2:36.0
1642	Hans Laskewitz	71		NED		2,882	2:36.1
1642	Rebecca Inglis	61		USA		2,882	2:36.1
1644	Jennifer Dollman	38		USA		2,880	2:36.2
1645	Nancy Zhang	37		USA		2,878	2:36.3
1646	Choi JC	49	Yongin	KOR	DDANZI	2,876	2:36.4
1646	I Y	41		USA		2,876	2:36.4
1648	Joleen Gaddis	43		USA		2,872	2:36.6
1649	Zachary Wigginton	36		USA		2,869	2:36.8
1650	Michael Ruiz	43		USA		2,868	2:36.9