Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	MF L	45		MAS		3,257	2:18.1
1252	Michelle Hevers	32		AUS		3,255	2:18.2
1252	Jo Macbeth	48		NZL		3,255	2:18.2
1252	Bob Peppler	51	NJ	USA		3,255	2:18.2
1255	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,254	2:18.2
1255	Christina P	43		USA	Kansas City Rowing Club	3,254	2:18.2
1257	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,253	2:18.3
1257	Pieter Buma	39		NED		3,253	2:18.3
1259	Ashley Schorsch	41	CO	USA		3,251	2:18.4
1260	Caroline Wilkins	61		USA		3,250	2:18.4
1261	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,249	2:18.5
1261	Thorben Sundström	51		GER		3,249	2:18.5
1261	Hilda Cosmidis	39		CAN		3,249	2:18.5
1264	Djoeke Dammers	45		NED		3,247	2:18.5
1264	Rebecca Farmery	33		GBR		3,247	2:18.5
1264	John Middlemiss	68	Ottawa, ON	CAN		3,247	2:18.5
1264	Bram Balkenende	69		NED		3,247	2:18.5
1268	Thomas Conway	67		CAN		3,246	2:18.6
1269	Emma Westmoreland	45		GBR		3,244	2:18.7
1270	sebastian maniak	40	Georgetown, ON	CAN		3,243	2:18.7
1271	Katie Andersen	31		USA		3,241	2:18.8
1271	Margaux V	31		USA		3,241	2:18.8
1271	mark Cooney	44		USA		3,241	2:18.8
1271	Eric Isberg	33		CAN		3,241	2:18.8
1275	Calvados Young	42		CHN		3,239	2:18.9
1276	Thea Roordink	45		NED		3,237	2:19.0
1276	Devin McGrath	43		USA		3,237	2:19.0
1276	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,237	2:19.0
1279	Vito Vergari	47	Pittsburgh , PA	USA		3,235	2:19.1
1279	phil rice	60	fredericksburg, VA	USA		3,235	2:19.1
1281	Patrick Sweeny	73		AUS		3,234	2:19.1
1281	Chris Bell	59	SPRINGFIELD, MO	USA	CrossFit Raw Steel	3,234	2:19.1
1283	Phillip Cicione	60		USA		3,233	2:19.1
1284	Esther H.	45		GER		3,232	2:19.2
1284	Timur G	12		TUR		3,232	2:19.2
1286	Stephanie Seibert	40		USA		3,229	2:19.3
1286	Samantha Townsend	37		GBR		3,229	2:19.3
1288	P Bi	38		NZL		3,228	2:19.4
1289	Chris Meirte	61		BEL	The Diamonds (Over Sixties Erging Group)	3,227	2:19.4
1289	James Pavisian	40	Lawrence, KS	USA		3,227	2:19.4
1291	Laurie Colbourn	60	Wallingford	USA		3,226	2:19.4
1292	Dennis Reich	45		GER		3,223	2:19.6
1292	Christopher Royle	65		GBR		3,223	2:19.6
1292	Loreal Rivas	35	CA	USA		3,223	2:19.6
1295	JJ Montplaisir	36		USA		3,222	2:19.6
1296	Darren Maloney	47		GBR	ZOLL VRC	3,221	2:19.7
1296	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,221	2:19.7
1296	L E	-		USA	F3 Nation	3,221	2:19.7
1296	Machteld Wentzel	61		NED		3,221	2:19.7
1300	Lisa Turnbull	56	TAS	AUS		3,220	2:19.7