Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ryan Smith	44		USA		3,364	2:13.7
1102	Mauro Brega	39	Jesi	ITA		3,362	2:13.8
1103	Sean Sargeant	57		USA		3,361	2:13.8
1103	Steven Murphy	32	MI	USA		3,361	2:13.8
1105	Marvin W.	37		GER	reddit /r/ rowing	3,358	2:14.0
1105	Timothy Lee	-		USA		3,358	2:14.0
1107	Jamie Osborn	39		AUS		3,357	2:14.0
1108	John Sutton	60	North Yorkshire	GBR		3,356	2:14.0
1108	Stacy Skiftenes	42	Duvall, WA	USA		3,356	2:14.0
1110	Carlos Rodrigues	44	Aveiro	POR		3,355	2:14.1
1111	Thomas Miloski	55		USA		3,354	2:14.1
1111	Koen Ysebaert	39		BEL		3,354	2:14.1
1113	Sarah Pearson	39	QLD	AUS		3,353	2:14.2
1113	Are Lind	51		NOR		3,353	2:14.2
1113	Rick Czerniak	58		USA		3,353	2:14.2
1113	Kevin Forsyth	33		GBR		3,353	2:14.2
1117	Tim Canning	63		USA		3,351	2:14.2
1118	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	3,350	2:14.3
1119	Dan Wilkinson	49		GBR		3,349	2:14.3
1120	Shirley Byrne	51		IRL		3,348	2:14.4
1121	Eszter Koczkas	29		USA		3,347	2:14.4
1122	Tim Senechalle	46		USA		3,346	2:14.4
1123	Britt McNew	40	WV	USA	GARAGEATHLETE	3,344	2:14.5
1124	Laura Reid	36		GBR		3,342	2:14.6
1125	Mikael Andersson Wigander	59		SWE		3,341	2:14.6
1125	Ida T	32		DEN		3,341	2:14.6
1125	Michael Lefebvre	40	CT	USA		3,341	2:14.6
1128	Clare Moses	37		GBR		3,340	2:14.7
1129	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
1130	Olivier Rouland	68		BEL		3,337	2:14.8
1130	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,337	2:14.8
1132	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	3,336	2:14.8
1132	Christian Jabbusch	53		GER		3,336	2:14.8
1134	Mark Parthun	62		USA		3,335	2:14.9
1135	Angelo Cioffi	45	NJ	USA		3,334	2:14.9
1135	frederic bousquet	61		PYF		3,334	2:14.9
1137	Matt Riege	55		USA		3,333	2:15.0
1137	Rhonja B	25		GER		3,333	2:15.0
1137	Joy Thomas	64	Kerrville , TX	USA		3,333	2:15.0
1140	Reinhard Zeller	67	Toronto, ON	CAN		3,332	2:15.0
1140	Angela Zurick	47		USA		3,332	2:15.0
1142	McKenna Cox	33		USA	U.S. Navy	3,331	2:15.0
1142	Juan Carlos Garcia	43		USA		3,331	2:15.0
1144	Ben Henry	47		USA		3,329	2:15.1
1144	Ed Ult	47	Londinium	GBR		3,329	2:15.1
1146	Jefferson Davis	47	Visalia , CA	USA		3,328	2:15.2
1147	Ace Culbert	50	Pottsville, NSW	AUS		3,327	2:15.2
1148	Kevin Ruesch	74		USA		3,326	2:15.2
1149	Jeffrey Schiff	47		USA		3,325	2:15.3
1150	Jeena Fuller	35		USA		3,324	2:15.3