Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,445	2:10.6
952	Terence Ephraim	37		FRA	CrossFit GVA	3,444	2:10.6
952	Anita Anderwald	43	Klagenfurt	AUT		3,444	2:10.6
952	Luca Tosi	51	Padova	ITA	Sole di Ferro	3,444	2:10.6
952	David Geist	38		USA		3,444	2:10.6
952	Jaime Martínez	41		ESP		3,444	2:10.6
952	Christy Olsen	53		USA		3,444	2:10.6
958	Adam Williams	40		USA		3,443	2:10.6
959	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
959	Stephen Collins	49		CAN		3,442	2:10.7
961	Jan Hyddén	59		SWE		3,441	2:10.7
962	Andre Mayer	34		USA		3,440	2:10.8
962	Jesper Holm	41		DEN		3,440	2:10.8
964	Małgorzata S	43		POL		3,439	2:10.8
964	Angelo Balzano	60		ITA		3,439	2:10.8
966	Osbaldo Campos	34		USA		3,438	2:10.8
967	Roger Butler	48		USA		3,437	2:10.9
968	jean Coujolle	53	Hossegor	FRA		3,436	2:10.9
969	Ade Brass	61		GBR		3,435	2:11.0
969	Michael Mansfield	48		USA		3,435	2:11.0
971	Daniel McLaughlin	63	Groton, MA	USA		3,434	2:11.0
971	Thomas Sprouse	51		USA		3,434	2:11.0
973	Anna Elsawy	29		GER		3,433	2:11.0
973	명훈 최	36		KOR		3,433	2:11.0
973	Jeff Soelberg	62	Clinton, UT	USA		3,433	2:11.0
976	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,430	2:11.1
976	Josh Wallace	46		USA		3,430	2:11.1
976	Gregory Koifman	43		CAN		3,430	2:11.1
979	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,429	2:11.2
979	Ted Ryan	51		USA		3,429	2:11.2
979	Kay Mun	44	Seoul	KOR		3,429	2:11.2
979	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
983	Damiano Bellin	53		ITA		3,428	2:11.2
983	Miranda Dendekker	29	Windsor, ON	CAN		3,428	2:11.2
983	Peter Lockwood	66	Greene, RI	USA		3,428	2:11.2
983	Bjorn Olson	53		USA		3,428	2:11.2
987	Alberto Oliveira	47		BRA		3,427	2:11.3
988	Brendan Bannon	45	Rosenheim	GER		3,426	2:11.3
988	Andy Rehab	51		GER		3,426	2:11.3
988	Lisa Busch	58		USA		3,426	2:11.3
991	Jamie Jackson	29		GBR		3,425	2:11.3
991	Kerin Sharma	35		USA		3,425	2:11.3
991	Lindsay B	49	AB	CAN	Team Canada	3,425	2:11.3
991	Ivan Kaznacheiev	14	Mariupol	UKR		3,425	2:11.3
991	Angelika Wilken	65	Elmshorn 👋	GER		3,425	2:11.3
996	Andrew Welsh	52	Sparta, NJ	USA		3,424	2:11.4
997	Andreas Enderborg	31		SWE		3,423	2:11.4
998	Molly Bond	37		USA		3,422	2:11.5
998	Robert Del Vicario	46		USA		3,422	2:11.5
998	brad skinner	37		USA		3,422	2:11.5