Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shane Michaud	34	Turner, ME	USA		3,475	2:09.4
900	Brett Cherrington	51		GBR		3,475	2:09.4
900	Steve Hizak	60	Vienna, WV	USA		3,475	2:09.4
904	Dominik Adams	46		GER		3,474	2:09.5
905	David Forstpointner	68		AUS		3,473	2:09.5
906	Mike Fridkin	66	IL	USA		3,472	2:09.6
906	Ryan Hammonds	50	Morrisville, NC	USA		3,472	2:09.6
906	Michael Schoen	53	Tiburon, CA	USA		3,472	2:09.6
909	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,471	2:09.6
909	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,471	2:09.6
909	Joanne Barr	22		GBR	Aberystwyth University Boat Club	3,471	2:09.6
909	Anthony Cintron	42		USA		3,471	2:09.6
913	Dan Howington	60		USA		3,470	2:09.6
914	David Jenniex	49	Langdon, AB	CAN		3,468	2:09.7
914	Stewart Taber	40		USA		3,468	2:09.7
916	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,467	2:09.7
916	Margaret Rowland	49		USA		3,467	2:09.7
918	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
918	Glenn Husås	42		NOR		3,466	2:09.8
918	Colin Stuart	40		USA		3,466	2:09.8
921	Marius Lunskis	36	Panevezys	LTU		3,465	2:09.8
922	Goran Špoljarić	59	Gospić	CRO		3,464	2:09.9
922	Erich Behm	53		USA		3,464	2:09.9
922	Hunter Ward	32	Denton, TX	USA		3,464	2:09.9
925	Tony Sinclair	40		NZL		3,463	2:09.9
925	Maya Peel	40		USA		3,463	2:09.9
927	Andy Phelps	66	Tauranga	NZL		3,462	2:09.9
927	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,462	2:09.9
927	Mick Murray	52		AUS		3,462	2:09.9
927	Jamie Sabanos	38		USA		3,462	2:09.9
927	Hello Hi	34		USA	reddit /r/ rowing	3,462	2:09.9
932	Jo Aston	43		GBR		3,461	2:10.0
933	Alberto Alcalá	48	Alcalá de Henares	ESP		3,460	2:10.0
933	Ali Jichi	55		IRL		3,460	2:10.0
933	Oscar Merlyn	54		ESP		3,460	2:10.0
936	Luke Paulick	45		USA		3,459	2:10.0
936	Raúl Cattáneo	59	mendoza	ARG		3,459	2:10.0
936	Philipp A	35		GER		3,459	2:10.0
936	Adrian Hall	61	Hertfordshire	GBR		3,459	2:10.0
940	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
940	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,458	2:10.1
942	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	3,456	2:10.2
943	mohammad abdullah	37	Kuwait	KUW		3,454	2:10.2
943	C J	45		USA		3,454	2:10.2
945	Jeff Craig	52		USA		3,452	2:10.3
946	Sean Beeson	39		USA		3,450	2:10.4
947	Roy Marinelli	33		ITA		3,449	2:10.4
947	Jessie Nance	44		USA	Gorge Canoe Club	3,449	2:10.4
949	Anna Wagner	35		GER		3,448	2:10.5
949	Ian Wilkinson	49		GBR		3,448	2:10.5