Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | David Cooper | 49 | USA | 3,398 | 2:12.4 | ||
| 1049 | Mark Harris | 52 | BAR | 3,398 | 2:12.4 | ||
| 1053 | Mike Rodrigues | 51 | USA | 3,397 | 2:12.4 | ||
| 1053 | Oldřich Vala | 52 | Třebíč | CZE | 3,397 | 2:12.4 | |
| 1053 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,397 | 2:12.4 |
| 1053 | Mike Rigby | 40 | Logan , UT | USA | 3,397 | 2:12.4 | |
| 1057 | Leslie Hallifax | 56 | MI | USA | 3,396 | 2:12.5 | |
| 1058 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,395 | 2:12.5 | |
| 1059 | Natalie KENYON | 42 | GBR | Chamber Health and Wellbeing | 3,394 | 2:12.5 | |
| 1060 | Jonathan Lambert | 50 | USA | 3,393 | 2:12.6 | ||
| 1060 | Clint Stanger | 44 | USA | 3,393 | 2:12.6 | ||
| 1060 | Ed K | 53 | CA | USA | 3,393 | 2:12.6 | |
| 1063 | Sean D | 61 | McKinney, TX | USA | 3,392 | 2:12.6 | |
| 1064 | Sabine Noll | 47 | GER | 3,391 | 2:12.7 | ||
| 1065 | Sim McDonald | 56 | AUS | 3,390 | 2:12.7 | ||
| 1065 | Berndt Spittka | 44 | USA | 3,390 | 2:12.7 | ||
| 1067 | Toloache Quezada | 48 | MEX | 3,389 | 2:12.7 | ||
| 1068 | Richard Monfort | 38 | USA | 3,388 | 2:12.8 | ||
| 1068 | TB :) | 46 | GBR | 3,388 | 2:12.8 | ||
| 1070 | Monica Cordrey | 59 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,387 | 2:12.8 |
| 1071 | Mark Richardson | 55 | USA | 3,386 | 2:12.9 | ||
| 1071 | Dustin Rhodes | 45 | Amarillo, TX | USA | 3,386 | 2:12.9 | |
| 1073 | Luis Gonzalez, JR | 61 | USA | 3,385 | 2:12.9 | ||
| 1074 | Chris Whaley | 48 | USA | 3,384 | 2:12.9 | ||
| 1074 | Zoe Finney | 37 | USA | 3,384 | 2:12.9 | ||
| 1076 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,380 | 2:13.1 | |
| 1076 | Faruk Aliu | 48 | USA | 3,380 | 2:13.1 | ||
| 1078 | Carsten Scheuer | 40 | GER | 3,379 | 2:13.1 | ||
| 1078 | Nate E | 31 | USA | 3,379 | 2:13.1 | ||
| 1080 | Graydon Spanner | 41 | USA | 3,378 | 2:13.2 | ||
| 1080 | randall lisy | 49 | USA | 3,378 | 2:13.2 | ||
| 1082 | Bob Perry | 63 | WALTHAM, MA | USA | 3,377 | 2:13.2 | |
| 1082 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,377 | 2:13.2 |
| 1084 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,376 | 2:13.2 |
| 1084 | Mike M | 36 | USA | 3,376 | 2:13.2 | ||
| 1086 | John Lawless | 54 | IRL | 3,375 | 2:13.3 | ||
| 1087 | James Fox | 31 | USA | 3,373 | 2:13.4 | ||
| 1087 | Argo S | 47 | USA | 3,373 | 2:13.4 | ||
| 1089 | Petra Barkow | 58 | GER | Siegburger Ruderverein 1910 e.V. | 3,371 | 2:13.4 | |
| 1089 | Ben Mariano | 31 | USA | 3,371 | 2:13.4 | ||
| 1091 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,370 | 2:13.5 |
| 1092 | Todd Sarver | 57 | USA | 3,369 | 2:13.5 | ||
| 1092 | Sibgha Badool | 29 | GBR | 3,369 | 2:13.5 | ||
| 1092 | Fabia Portmann | 46 | SUI | 3,369 | 2:13.5 | ||
| 1095 | Kevin Klenk | 56 | CA | USA | 3,368 | 2:13.6 | |
| 1096 | Chris Coleman | 34 | GBR | 3,367 | 2:13.6 | ||
| 1097 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,366 | 2:13.6 |
| 1097 | Stephen Doucet | 47 | CAN | 3,366 | 2:13.6 | ||
| 1099 | Joosep Pärn | 30 | EST | 3,365 | 2:13.7 | ||
| 1100 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 3,364 | 2:13.7 |