Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Claire Spazzi | 39 | FRA | 3,507 | 2:08.3 | ||
| 851 | Ben Kahn | 36 | CA | USA | 3,507 | 2:08.3 | |
| 853 | Duncan Woodward | 59 | Kuala Belait | GBR | 3,506 | 2:08.3 | |
| 853 | Ben Butcher | 32 | USA | 3,506 | 2:08.3 | ||
| 853 | Eran Sandler | 44 | CA | USA | 3,506 | 2:08.3 | |
| 853 | Jeremy Osborn | 47 | USA | 3,506 | 2:08.3 | ||
| 857 | Sebastian Daue | 43 | GER | 3,505 | 2:08.3 | ||
| 857 | Stephen Parris | 49 | USA | 3,505 | 2:08.3 | ||
| 857 | e c | 40 | USA | 3,505 | 2:08.3 | ||
| 860 | Howard Moate | 60 | Selby | GBR | 3,503 | 2:08.4 | |
| 860 | Mal Laws | 61 | GBR | 3,503 | 2:08.4 | ||
| 862 | Louise Birk Hansen | 42 | Køge | DEN | Køge Roklub | 3,502 | 2:08.4 |
| 863 | Nigel Lloyd | 57 | GBR | 3,500 | 2:08.5 | ||
| 863 | Daniel Strebinger | 37 | USA | 3,500 | 2:08.5 | ||
| 865 | Kupfer Kessel | - | LUX | 3,498 | 2:08.6 | ||
| 865 | R J | 46 | USA | 3,498 | 2:08.6 | ||
| 867 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,497 | 2:08.6 |
| 867 | Tommy Greci | 46 | USA | 3,497 | 2:08.6 | ||
| 869 | JT Janssen | 59 | Hampton Hill | GBR | 3,496 | 2:08.7 | |
| 870 | Jon M | 57 | NT | AUS | 3,494 | 2:08.7 | |
| 871 | H Barhorst | 43 | USA | 3,493 | 2:08.8 | ||
| 871 | Ryan H | 24 | USA | 3,493 | 2:08.8 | ||
| 871 | Victoria Malcolm | 40 | GBR | Warwick Boat Club | 3,493 | 2:08.8 | |
| 874 | Jordan W | 36 | USA | 3,492 | 2:08.8 | ||
| 875 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:08.9 |
| 876 | Mark Chewins | 62 | RSA | 3,490 | 2:08.9 | ||
| 876 | Erica Schuler | 42 | USA | 3,490 | 2:08.9 | ||
| 876 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 2:08.9 |
| 879 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,489 | 2:08.9 | |
| 879 | Anthony Jones | 44 | Hereford | GBR | 3,489 | 2:08.9 | |
| 881 | David Clark | 57 | GBR | 3,488 | 2:09.0 | ||
| 881 | Max Beaudin | 46 | CAN | 3,488 | 2:09.0 | ||
| 881 | Paul Hinson | 62 | Greeneville, TN | USA | 3,488 | 2:09.0 | |
| 884 | S. Scheuer | 52 | USA | 3,487 | 2:09.0 | ||
| 884 | Andy Smith | 53 | USA | 3,487 | 2:09.0 | ||
| 886 | Emmanuel FRANCISCO | 50 | FRA | 3,486 | 2:09.0 | ||
| 886 | Len Lutz | 71 | St. Louis, MO | USA | 3,486 | 2:09.0 | |
| 888 | Ali Alexander | 51 | USA | 3,484 | 2:09.1 | ||
| 888 | Marianne Weidner | 38 | GER | 3,484 | 2:09.1 | ||
| 888 | Sven Reisbach | 46 | GER | 3,484 | 2:09.1 | ||
| 891 | Stephen Stephen | 58 | Gloucester | GBR | 3,482 | 2:09.2 | |
| 891 | Jeremy Nell | 46 | USA | 3,482 | 2:09.2 | ||
| 891 | Don Bennett | 62 | Tampa, FL | USA | 3,482 | 2:09.2 | |
| 894 | Daniel Shapiro | 36 | USA | 3,478 | 2:09.3 | ||
| 894 | Kevin Juzenas | 36 | USA | 3,478 | 2:09.3 | ||
| 896 | Manlio Dandolo | 55 | ITA | 3,477 | 2:09.4 | ||
| 897 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,476 | 2:09.4 | |
| 897 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,476 | 2:09.4 | |
| 897 | yilei gu | 37 | USA | 3,476 | 2:09.4 | ||
| 900 | Hendrik Beckmann | 48 | GER | 3,475 | 2:09.4 |